Jazzed Up Broccoli
Transform your everyday side dish into a showstopper with this 'Jazzed Up Broccoli' recipe! Featuring tender, crisp broccoli florets sautéed with garlic and olive oil, then brightened with a splash of zesty lemon juice and a subtle kick of red pepper flakes, this dish is anything but ordinary. The magic continues with a topping of golden toasted almonds and freshly grated parmesan cheese, adding a nutty crunch and savory finish. Ready in just 22 minutes, this flavorful, gluten-free recipe is perfect for busy weeknights or as a standout accompaniment to your favorite main course. Whether you’re looking for a healthy, low-carb side or a vibrant dish that delights the senses, 'Jazzed Up Broccoli' is sure to satisfy.
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Ingredients
- 1 large head broccoli
- 3 cloves garlic
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups sliced almonds
- 0.25 cups parmesan cheese, grated
- 0.33 cups water
Directions
Step 1
Wash the broccoli and cut it into bite-sized florets. Peel and thinly slice the garlic cloves.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced almonds and toast them for 2-3 minutes, stirring constantly, until golden brown. Remove the almonds from the skillet and set aside.
Step 3
In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let the garlic burn.
Step 4
Add the broccoli florets to the skillet and toss to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally.
Step 5
Pour in 1/3 cup of water, cover the skillet with a lid, and let the broccoli steam for 5-6 minutes until it is bright green and tender but still slightly crisp.
Step 6
Remove the lid and season the broccoli with the lemon juice, red pepper flakes, salt, and black pepper. Toss well to combine.
Step 7
Transfer the broccoli to a serving dish and sprinkle the toasted almonds and grated parmesan cheese on top.
Step 8
Serve immediately and enjoy your Jazzed Up Broccoli!
Nutrition Facts
| Serving size | (618.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.5 |
| Total Fat 66.8g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 20mg | 0% |
| Sodium 2157.3mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 7.9g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 541.8mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1618.5mg | 0% |
Source of Calories