Jayne's Sugar Free Fat Free Creamy Fruit Salad

Brighten up your menu with Jayne's Sugar Free Fat Free Creamy Fruit Salad, a guilt-free dessert or snack that's as nutritious as it is delicious! Packed with vibrant fresh fruits like strawberries, pineapple, blueberries, kiwi, and grapes, this salad is bursting with natural sweetness and a rainbow of colors. The luscious, creamy dressing—a blend of fat-free Greek yogurt, sugar-free vanilla pudding mix, and a hint of vanilla extract—adds a luscious texture without any added sugar or fat. Perfect for healthy eaters and those watching their sugar intake, this easy-to-make recipe is ready in just 15 minutes and can be served immediately or chilled for an extra-refreshing treat. Garnish with fresh mint leaves for a touch of elegance, and enjoy a light, satisfying dish that’s perfect for potlucks, brunches, or any occasion.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups (sliced) Fresh strawberries
• 2 cups (diced) Fresh pineapple
• 1 cup Fresh blueberries
• 2 whole (peeled and sliced) Fresh kiwi
• 1 cup Seedless grapes (red or green)
• 1 cup Fat-free plain Greek yogurt
• 2 tablespoons Sugar-free vanilla pudding mix
• 1 teaspoon Vanilla extract
• 1 teaspoon (optional, to taste) Stevia or preferred sugar substitute
• 1 tablespoon (optional) Fresh mint leaves for garnish

Directions

Step 1

Wash all fresh fruits thoroughly under running water and pat dry.

Step 2

Slice the strawberries, dice the pineapple, peel and slice the kiwi, and halve the grapes if desired.

Step 3

Place all the prepared fruit (strawberries, pineapple, blueberries, kiwi, grapes) into a large mixing bowl.

Step 4

In a separate small bowl, whisk together the fat-free plain Greek yogurt, sugar-free vanilla pudding mix, and vanilla extract. Taste the mixture and, if desired, add stevia or your preferred sugar substitute for additional sweetness.

Step 5

Pour the creamy yogurt mixture over the fruit and gently toss until all of the fruit is evenly coated.

Step 6

Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves if desired.

Step 7

Serve immediately, or refrigerate for up to 2 hours before serving for an extra chilled, refreshing treat.

Nutrition Facts

Serving size	(1348.8g)

Amount per serving	% Daily Value*
Calories	731.9

Total Fat 2.8g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 6.9mg	0%
Sodium 292.3mg	0%
Total Carbohydrate 153.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 107.6g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 441.3mg	0%
Iron 4.1mg	0%
Potassium 1987.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 16.6%

Carbs: 80.1%