Jay's Zero Cholesterol Light Muffins

Light, fluffy, and guilt-free, Jay's Zero Cholesterol Light Muffins are the ultimate healthy treat for mornings or mid-day snacking. Made with whole wheat flour and rolled oats, these muffins are packed with fiber and natural ingredients to keep you satisfied—no need for eggs, oil, or dairy! Sweetened with a touch of maple syrup and flavored with cinnamon, each bite is perfectly balanced, while unsweetened applesauce and almond milk ensure a moist, tender crumb without added fats. Optional fresh berries add a burst of freshness and antioxidants, making these muffins not only heart-healthy but also cholesterol-free. Quick to prepare in just 15 minutes and baked to perfection in under 20, this recipe is ideal for anyone seeking a plant-based, low-fat alternative that doesn’t skimp on flavor or texture. Perfect for storing, these muffins stay fresh for days, ready to brighten up your breakfast table or complement your coffee break!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cup Rolled oats
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.75 cup Unsweetened applesauce
• 0.75 cup Almond milk (unsweetened)
• 0.25 cup Maple syrup
• 1 teaspoon Pure vanilla extract
• 0.5 cup Optional: Fresh or frozen berries (e.g., blueberries, raspberries)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with a nonstick spray.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Mix well to evenly distribute the ingredients.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, almond milk, maple syrup, and pure vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the muffins dense.

Step 5

If using berries, fold them into the batter carefully to avoid crushing them.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.

Step 9

Enjoy your delicious, zero-cholesterol light muffins as a healthy snack or breakfast treat. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(768.8g)

Amount per serving	% Daily Value*
Calories	1157.3

Total Fat 8.5g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2714.1mg	0%
Total Carbohydrate 255.3g	0%
Dietary Fiber 33.9g	0%
Total Sugars 80.9g
Protein 32.7g	0%

Vitamin D 75.0IU	0%
Calcium 476.3mg	0%
Iron 10.4mg	0%
Potassium 1264.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 10.6%

Carbs: 83.1%