Javier's Farfalle Tonno with Fresh Basil and Greek Olives
Elevate your pasta night with Javier's Farfalle Tonno, a Mediterranean-inspired dish bursting with vibrant flavors and wholesome ingredients. This quick and easy recipe combines perfectly al dente farfalle pasta with tender chunks of tuna in olive oil, juicy cherry tomatoes, briny Greek olives, and a hint of heat from red chili flakes. Fresh basil and a touch of lemon zest add a refreshing finish, while a light olive oil-based sauce ties everything together seamlessly. Ready in just 30 minutes, this dish is perfect for busy weeknights or elegant entertaining. Serve it with a sprinkle of Parmesan for an indulgent touch, and savor the bold, harmonious blend of flavors in every bite.
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Ingredients
- 400 grams farfalle pasta
- 3 tablespoons olive oil
- 3 medium garlic cloves
- 200 grams canned tuna in olive oil
- 100 grams Greek olives (pitted and sliced)
- 200 grams cherry tomatoes (halved)
- 20 grams fresh basil leaves
- 1 teaspoon red chili flakes
- 1 teaspoon lemon zest
- 1 to taste salt
- 1 to taste black pepper
- 50 grams Parmesan cheese (optional, for serving)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook farfalle pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.
Step 2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Step 3
Finely chop the garlic cloves and add them to the skillet. Sauté for 1-2 minutes, until fragrant but not browned.
Step 4
Add the canned tuna (with its olive oil) to the skillet and break it into chunks with a wooden spoon.
Step 5
Stir in the sliced Greek olives, halved cherry tomatoes, and red chili flakes. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften.
Step 6
Add the cooked farfalle to the skillet along with the reserved pasta water, 1/4 cup at a time, to create a light sauce. Stir well to coat the pasta evenly.
Step 7
Season the dish with salt and black pepper to taste, then add the fresh basil leaves and lemon zest. Toss gently to combine.
Step 8
Remove the skillet from heat and let the flavors meld for 1-2 minutes.
Step 9
Serve the Farfalle Tonno immediately, garnished with freshly grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1036.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2624.9 |
| Total Fat 101.3g | 0% |
| Saturated Fat 21.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 140mg | 0% |
| Sodium 4501.3mg | 0% |
| Total Carbohydrate 324.5g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 19.6g | |
| Protein 117.5g | 0% |
| Vitamin D 420IU | 0% |
| Calcium 799.1mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 1218.5mg | 0% |
Source of Calories