Nutrition Facts for Jasmine milk tea

Jasmine Milk Tea

Indulge in the soothing elegance of Jasmine Milk Tea, a delightful blend of floral jasmine tea and creamy, sweetened milk served over refreshing ice. This homemade recipe perfectly balances the fragrant aroma of jasmine tea leaves with the comforting richness of whole milk, lightly sweetened with just the right amount of sugar. With a simple steeping process and a quick 15-minute preparation, this refreshing beverage is as easy to create as it is to enjoy. Ideal for a sunny afternoon or a cozy evening treat, Jasmine Milk Tea is a versatile drink that can be served chilled with ice or warm for ultimate comfort. Perfect for tea lovers seeking a café-style experience at home, this recipe is a must-try for its authentic flavor and customizable garnishes like mint sprigs or citrus slices.

Nutriscore Rating: 70/100
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Image of Jasmine Milk Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 tablespoons Jasmine tea leaves
  • 2 cups Water
  • 1 cup Whole milk
  • 2 tablespoons Sugar
  • 1 cup Ice cubes

Directions

Step 1

Bring 2 cups of water to a boil in a saucepan over medium-high heat.

Step 2

Once the water reaches a rolling boil, remove the saucepan from the heat and add the jasmine tea leaves.

Step 3

Allow the tea leaves to steep in the hot water for 5 minutes.

Step 4

Strain the tea using a fine mesh sieve to remove the leaves, pouring the liquid into a clean container.

Step 5

In a separate saucepan, heat 1 cup of whole milk over medium heat until warm, but not boiling.

Step 6

Add 2 tablespoons of sugar to the warm milk, stirring until the sugar completely dissolves.

Step 7

Slowly combine the warm, sweetened milk with the strained jasmine tea, stirring gently to blend the flavors.

Step 8

Allow the mixture to cool slightly for about 5 minutes.

Step 9

Place 1 cup of ice cubes in a large pitcher or directly into serving glasses.

Step 10

Pour the jasmine milk tea over the ice cubes, stirring briefly to chill the tea.

Step 11

Serve immediately in glasses, optionally garnished with a sprig of mint or a slice of lemon for added freshness.

Nutrition Facts

Serving size (995.2g)
Amount per serving % Daily Value*
Calories 249.9
Total Fat 7.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg 0%
Sodium 107.4mg 0%
Total Carbohydrate 36.4g 0%
Dietary Fiber 0g 0%
Total Sugars 36.9g
Protein 8.0g 0%
Vitamin D 107.4IU 0%
Calcium 329.2mg 0%
Iron 0.0mg 0%
Potassium 366.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 12.9%
Carbs: 58.5%