Japanese Noodle Salad
Packed with vibrant colors and bold flavors, this Japanese Noodle Salad is a refreshing, nutrient-rich dish perfect for any occasion. Featuring tender soba noodles tossed with crisp julienned vegetables like carrots, cucumbers, and red bell peppers, along with protein-packed edamame, this salad delivers both texture and nourishment. A tangy-sweet dressing made with soy sauce, rice vinegar, sesame oil, honey, and fresh ginger ties all the ingredients together, creating a harmony of umami flavors in every bite. Topped with toasted sesame seeds for a delightful crunch, this quick and easy recipe is ready in just 20 minutes and is ideal for a light lunch, side dish, or make-ahead meal. Whether you serve it chilled or at room temperature, this Japanese-inspired salad is sure to impress.
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Ingredients
- 200 grams soba noodles
- 1 medium, julienned carrot
- 1 medium, julienned cucumber
- 1 medium, thinly sliced red bell pepper
- 1 cup, cooked and shelled edamame
- 2 thinly sliced scallions
- 2 tablespoons, toasted sesame seeds
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon, freshly grated ginger
- 1 clove, minced garlic
- 0.5 teaspoon chili flakes (optional)
Directions
Step 1
Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.
Step 2
Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and chili flakes (if using) in a small bowl.
Step 3
In a large mixing bowl, combine the cooked soba noodles, julienned carrots, cucumber, red bell pepper, cooked edamame, and scallions.
Step 4
Pour the dressing over the noodle and vegetable mixture, tossing gently to coat everything evenly.
Step 5
Transfer the salad to a serving plate or bowl and sprinkle with toasted sesame seeds for garnish.
Step 6
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.3 |
| Total Fat 37.5g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 14.7g | |
| Cholesterol 3.2mg | 0% |
| Sodium 1989.9mg | 0% |
| Total Carbohydrate 101.7g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 32.1g | |
| Protein 40.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1842.8mg | 0% |
Source of Calories