Japanese Mom's Tofu Stir Fry

Experience the comforting flavors of home-style Japanese cuisine with "Japanese Mom's Tofu Stir Fry," a quick and nutritious dish that's as satisfying as it is easy to make. This vibrant stir fry features golden-brown cubes of pan-fried tofu mingling with crisp-tender vegetables like carrots, green beans, and shiitake mushrooms, all brought together in a savory soy sauce and mirin glaze. Infused with the aromatic warmth of garlic and ginger and finished with a drizzle of nutty sesame oil, this recipe offers a perfect balance of flavors and textures in just 30 minutes. Serve it over steamed rice for a wholesome dinner that’s packed with plant-based protein. Ideal for busy weeknights, this Japanese-inspired tofu stir fry is sure to become a family favorite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons mirin
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 2 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 medium carrot, julienned
• 150 grams green beans, trimmed
• 100 grams shiitake mushrooms, sliced
• 2 pieces green onions, chopped
• 1 teaspoon white sesame seeds (optional)

Directions

Step 1

Press the tofu by wrapping it in a clean kitchen towel, placing it on a plate, and putting a heavy object on top (like a small skillet) for about 10 minutes to remove excess water. Once pressed, cut the tofu into bite-sized cubes.

Step 2

In a small bowl, mix together the soy sauce and mirin to create the stir-fry sauce. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and pan-fry them until they are golden brown on all sides (about 6-7 minutes). Remove the tofu from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Heat over medium heat, then add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant.

Step 5

Add the julienned carrot, green beans, and sliced shiitake mushrooms to the skillet. Stir-fry the vegetables for 3-4 minutes, or until they are slightly tender but still crisp.

Step 6

Return the tofu to the skillet and pour in the soy sauce and mirin mixture. Toss everything gently to coat the tofu and vegetables evenly in the sauce. Continue cooking for another 1-2 minutes to allow the flavors to meld.

Step 7

Drizzle the sesame oil over the stir fry and give everything a final toss.

Step 8

Transfer the stir fry to a serving dish, garnish with chopped green onions and white sesame seeds if desired, and serve hot with steamed rice.

Nutrition Facts

Serving size	(871.8g)

Amount per serving	% Daily Value*
Calories	926.9

Total Fat 61.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 1867.2mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 15.7g	0%
Total Sugars 31.8g
Protein 53.7g	0%

Vitamin D 18IU	0%
Calcium 765.0mg	0%
Iron 9.4mg	0%
Potassium 1698.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 21.6%

Carbs: 22.7%