Japanese Grilled Eggplant Aubergine Yaki Nasu
Delight in the simple elegance of Japanese Grilled Eggplant, or Yaki Nasu, a classic dish that highlights the smoky sweetness of perfectly charred Japanese eggplants. This healthy and authentic recipe features tender, grilled eggplant that’s delicately peeled to expose its luscious flesh, then finished with a savory drizzle of soy sauce, a touch of grated ginger, and a sprinkle of umami-packed bonito flakes. Thinly sliced green onions and optional grated daikon radish add fresh, vibrant layers to the dish. Ready in just 25 minutes, it’s ideal as a light appetizer or flavorful side dish. Whether served warm or at room temperature, Yaki Nasu shines with its minimal yet bold ingredients, making it a must-try for lovers of Japanese cuisine.
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Ingredients
- 4 pieces Japanese eggplants
- 1 tablespoon Vegetable oil
- 2 tablespoons Soy sauce
- 1 teaspoon Ginger
- 2 tablespoons Bonito flakes (katsuobushi)
- 2 stalks Green onions (thinly sliced)
- 2 tablespoons Grated daikon radish (optional)
Directions
Step 1
Rinse the Japanese eggplants thoroughly under cold water and pat them dry.
Step 2
Lightly coat the eggplants with vegetable oil using a brush. Ensure all sides are evenly coated.
Step 3
Preheat a grill or stovetop grill pan over medium-high heat.
Step 4
Place the eggplants directly on the grill. Cook for 12-15 minutes, turning occasionally, until the skin is charred and blistered and the flesh is tender. The skin should look nearly blackened.
Step 5
Once the eggplants are cooked, immediately transfer them to a plate and let them cool for a few minutes until they are safe to handle.
Step 6
Peel off the charred skin carefully using your fingers or a knife, revealing the tender flesh underneath. Discard the skin.
Step 7
Place the peeled eggplants onto a serving dish. You can leave them whole or slice them lengthwise into halves for easier serving.
Step 8
Drizzle the soy sauce evenly over the eggplants.
Step 9
Grate fresh ginger and sprinkle about 1 teaspoon over the eggplants.
Step 10
Top with bonito flakes, sliced green onions, and grated daikon radish if using.
Step 11
Serve warm or at room temperature as an appetizer or side dish. Enjoy!
Nutrition Facts
| Serving size | (918g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.1 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1187.1mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 30.0g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 2142.5mg | 0% |
Source of Calories