Japanese Glazed Eggplant Aubergine

Experience the perfect balance of umami and sweetness with this Japanese Glazed Eggplant Aubergine recipe. Featuring tender, caramelized eggplants coated in a rich glaze made from white miso paste, mirin, soy sauce, and a touch of sugar, this dish delivers authentic Japanese flavors right to your table. The eggplants are pan-seared to golden perfection, then gently simmered in the sauce until irresistibly glazed. A sprinkle of sesame seeds and fresh scallions adds a delightful finishing touch. Whether enjoyed as a side dish or paired with steamed rice for a satisfying vegetarian meal, this quick and easy recipe, ready in just 25 minutes, is perfect for weeknight dinners or special occasions.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Japanese eggplants (or regular eggplants)
• 3 tablespoons Vegetable oil
• 2 tablespoons White miso paste
• 2 tablespoons Mirin
• 1 tablespoon Soy sauce
• 1 teaspoon Sugar
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (for garnish)
• 1 piece Scallion (optional, chopped for garnish)

Directions

Step 1

Wash and dry the eggplants. Slice them lengthwise into halves (or quarters, if they are large). Use the tip of a knife to score the flesh in a crisscross pattern, being careful not to cut all the way through the skin.

Step 2

In a small bowl, whisk together the miso paste, mirin, soy sauce, sugar, and water to create the glaze. Set aside.

Step 3

Heat a large skillet over medium heat and add the vegetable oil. Once the oil is hot, place the eggplants flesh-side down and cook for 4-5 minutes until the flesh turns golden brown.

Step 4

Flip the eggplants and cook the skin side for another 4-5 minutes until the eggplants are tender. Reduce the heat to low.

Step 5

Pour the prepared glaze over the eggplants. Use a spoon to coat the eggplants evenly with the sauce. Let the sauce simmer for 2-3 minutes until it thickens and adheres to the eggplants.

Step 6

Transfer the glazed eggplants to a serving plate. Sprinkle with sesame seeds and chopped scallions for garnish, if desired.

Step 7

Serve warm as a side dish or with steamed rice for a light meal.

Nutrition Facts

Serving size	(1369.6g)

Amount per serving	% Daily Value*
Calories	818.8

Total Fat 44.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 1661.9mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 38.4g	0%
Total Sugars 64.8g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 160.9mg	0%
Iron 4.3mg	0%
Potassium 2965.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 8.2%

Carbs: 45.9%