Japanese Black Bean Chicken and Soba

Indulge in the savory fusion of flavors with this Japanese Black Bean Chicken and Soba recipe—an easy yet impressive dish that combines tender chicken thighs, nutty soba noodles, and crisp vegetables cooked to perfection. Coated in a rich and umami-packed black bean sauce infused with garlic, ginger, and a hint of sesame, this stir-fry offers a delightful blend of sweet, salty, and smoky notes. Vibrant red bell peppers and carrots add both color and crunch, while a sprinkle of toasted sesame seeds finishes the dish with a nutty aroma. Ready in just 35 minutes, this quick and healthy weeknight meal is perfect for satisfying your craving for Asian-inspired cuisine. Serve steaming hot for a wholesome, restaurant-quality experience right at home.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams Boneless, skinless chicken thighs
• 200 grams Soba noodles
• 3 tablespoons Black bean sauce
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 1 Red bell pepper, julienned
• 1 Carrot, julienned
• 3 Green onions, sliced (white and green parts separated)
• 2 tablespoons Vegetable oil
• 100 milliliters Water
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a pot of water to a boil and cook the soba noodles according to package instructions. Once cooked, drain and rinse under cold water, then set aside.

Step 2

Cut the chicken thighs into bite-sized pieces and season with salt and black pepper.

Step 3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the chicken and stir-fry until browned and cooked through, about 5-7 minutes. Remove and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Stir-fry the garlic, ginger, white parts of the green onions, red bell pepper, and carrot for 2-3 minutes until fragrant and slightly softened.

Step 5

Return the chicken to the pan, then add the black bean sauce, soy sauce, sesame oil, and water. Stir to combine and let it simmer for 2-3 minutes to coat the chicken and vegetables evenly.

Step 6

Add the cooked soba noodles to the pan and toss gently to ensure everything is coated with the sauce. Cook for an additional 2-3 minutes until heated through.

Step 7

Turn off the heat and garnish with the green parts of the green onions and toasted sesame seeds.

Step 8

Serve immediately and enjoy your Japanese Black Bean Chicken and Soba dish!

Nutrition Facts

Serving size	(1137.3g)

Amount per serving	% Daily Value*
Calories	1723.5

Total Fat 98.0g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 25.0g
Cholesterol 562.5mg	0%
Sodium 5617.0mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 10.2g	0%
Total Sugars 14.8g
Protein 137.9g	0%

Vitamin D 31.5IU	0%
Calcium 260.1mg	0%
Iron 10.1mg	0%
Potassium 2159.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 31.8%

Carbs: 17.4%