Janie's Fruit Salad

Bursting with vibrant colors and refreshing flavors, Janie's Fruit Salad is the ultimate crowd-pleaser for any occasion. This no-cook recipe features a medley of juicy strawberries, tart blueberries, succulent blackberries, sweet pineapple, and tangy kiwi, paired with crisp red grapes and vibrant mandarin oranges. A drizzle of homemade honey-lime dressing ties it all together, enhancing the natural sweetness of the fruit while adding a delightful citrusy zing. Perfect for summer gatherings, brunch spreads, or as a healthy snack, this fruit salad comes together in just 20 minutes and is served chilled for maximum refreshment. Garnish with fresh mint leaves for a touch of elegance and a burst of aromatic flavor. Packed with antioxidants and natural sweetness, it's a guilt-free treat that's as nutritious as it is tasty.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups strawberries
• 1 cup blueberries
• 1 cup blackberries
• 2 cups pineapple
• 4 kiwi
• 1 cup mandarin oranges (canned, drained or fresh)
• 1 cup red grapes (halved)
• 2 tablespoons honey
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry all the fresh fruits thoroughly.

Step 2

Hull and quarter the strawberries, then add them to a large mixing bowl.

Step 3

Add the blueberries and blackberries to the bowl.

Step 4

Peel and dice the pineapple into small bite-sized chunks and add it to the bowl.

Step 5

Peel the kiwis and slice them into thin rounds, or halve the rounds for easier eating. Add to the bowl.

Step 6

Add the mandarin orange segments and the halved red grapes to the bowl.

Step 7

In a small mixing bowl, whisk together the honey and freshly squeezed lime juice until well combined.

Step 8

Drizzle the honey-lime mixture over the fruit and gently toss with a large spoon or spatula to coat the fruit evenly. Be careful not to mash the delicate fruits like the berries.

Step 9

Refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 10

Optionally, garnish with fresh mint leaves before serving.

Step 11

Serve chilled and enjoy!

Nutrition Facts

Serving size	(1980.7g)

Amount per serving	% Daily Value*
Calories	1181.2

Total Fat 7.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 57.5mg	0%
Total Carbohydrate 289.3g	0%
Dietary Fiber 42.0g	0%
Total Sugars 214.4g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 422.6mg	0%
Iron 6.9mg	0%
Potassium 1436.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 5.4%

Carbs: 89.5%