Janet's Sauteed Yellow Squash and Spinach
Brighten up your dinner table with the vibrant, nutritious flavors of Janet's Sautéed Yellow Squash and Spinach. This quick and easy recipe combines tender, golden-brown slices of yellow squash with the fresh, earthy taste of wilted baby spinach, all brought to life with a hint of garlic, red pepper flakes, and a finishing splash of zesty lemon juice. Perfect as a healthy side dish or a light vegetarian main, this 25-minute, one-skillet wonder is packed with vitamins and flavor, making it a go-to option for busy weeknights. Serve it as a standalone dish or over rice or quinoa for a wholesome, satisfying meal. With its simple ingredients, bold flavors, and vibrant presentation, this recipe is sure to become a new favorite in your rotation.
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Ingredients
- 2 medium-sized yellow squash
- 4 cups baby spinach
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 1 tablespoon lemon juice
Directions
Step 1
Wash and pat dry the yellow squash and baby spinach. Thinly slice the yellow squash into 1/4-inch rounds.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 5
Add the sliced yellow squash to the skillet. Sprinkle with salt and black pepper, and stir to coat the slices evenly with the oil and garlic.
Step 6
Cook the squash for 5-7 minutes, stirring occasionally, until it becomes tender and slightly golden on the edges.
Step 7
Add the baby spinach to the skillet, one handful at a time, stirring to wilt it. Continue until all the spinach is incorporated.
Step 8
Sprinkle the red pepper flakes over the mixture and stir well. Cook for another 2-3 minutes until the spinach is fully wilted.
Step 9
Remove the skillet from heat and drizzle the lemon juice over the vegetables. Give it one final stir.
Step 10
Serve hot as a side dish or over rice for a light meal. Enjoy!
Nutrition Facts
| Serving size | (585.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.5 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1283.2mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 12.0g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 231.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 994.6mg | 0% |
Source of Calories