Nutrition Facts for Jane's favorite tri colored salad

Jane's Favorite Tri Colored Salad

Bright, fresh, and bursting with Mediterranean-inspired flavors, Jane’s Favorite Tri-Colored Salad is a feast for both the eyes and the taste buds. This quick and easy salad recipe features a vibrant trio of cherry tomatoes, crisp cucumber, and sweet yellow bell pepper, beautifully complemented by creamy fresh mozzarella balls and fragrant torn basil leaves. Tossed in a zesty homemade dressing of extra virgin olive oil, red wine vinegar, honey, and garlic, this no-cook dish is ready in just 15 minutes, making it perfect for busy weeknights or elegant dinner parties. Perfect as a refreshing standalone dish or a colorful side, this salad provides a deliciously wholesome way to elevate any meal. Keywords: tri-colored salad, Mediterranean salad, mozzarella salad, quick and easy salad recipe, fresh vegetable salad.

Nutriscore Rating: 71/100
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Image of Jane's Favorite Tri Colored Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1.5 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 Yellow bell pepper
  • 1 cup Fresh mozzarella balls (ciliegine)
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry all the vegetables and herbs.

Step 2

Slice the cherry tomatoes in half and add them to a large salad bowl.

Step 3

Peel the cucumber (if desired) and slice it into thin rounds or half-moons. Add to the bowl.

Step 4

Remove the seeds from the yellow bell pepper and dice it into small, bite-sized pieces. Add to the bowl.

Step 5

Add the fresh mozzarella balls to the salad bowl.

Step 6

Tear the fresh basil leaves into smaller pieces and sprinkle them over the salad.

Step 7

In a small mixing bowl, whisk together the olive oil, red wine vinegar, honey, minced garlic, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine, ensuring the vegetables and mozzarella are evenly coated.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve immediately as a standalone dish or as a side to your favorite entree. Enjoy!

Nutrition Facts

Serving size (1135.7g)
Amount per serving % Daily Value*
Calories 1138.2
Total Fat 85.8g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 127.1mg 0%
Sodium 1630.8mg 0%
Total Carbohydrate 50.8g 0%
Dietary Fiber 6.9g 0%
Total Sugars 26.8g
Protein 49.4g 0%
Vitamin D 0IU 0%
Calcium 972.1mg 0%
Iron 3.8mg 0%
Potassium 1752.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 16.8%
Carbs: 17.3%