Nutrition Facts for Jan's summer salad

Jan's Summer Salad

Bright, fresh, and bursting with flavor, Jan's Summer Salad is the ultimate warm-weather dish that brings together a vibrant medley of ingredients in just 15 minutes. Tender mixed greens meet crisp cucumber, juicy cherry tomatoes, and sweet strawberries for a refreshing base, while crumbled feta and toasted slivered almonds add creamy and nutty notes. The homemade balsamic vinaigrette, featuring a perfect blend of honey, Dijon mustard, and olive oil, ties it all together with a tangy-sweet finish. Whether served as a side dish or enjoyed as a light and healthy main course, this colorful salad is a crowd-pleaser perfect for picnics, barbecues, or weekday lunches. Fresh, versatile, and effortless—it's everything you need in a summer salad!

Nutriscore Rating: 71/100
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Image of Jan's Summer Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 medium cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 1 cup fresh strawberries, sliced
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup slivered almonds, toasted
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, cucumber slices, cherry tomato halves, red onion slices, and fresh strawberries.

Step 2

Sprinkle the crumbled feta cheese and toasted slivered almonds on top of the salad mixture.

Step 3

In a small bowl or jar, prepare the dressing by whisking together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and ground black pepper until well combined.

Step 4

Pour the dressing over the salad just before serving, and gently toss to ensure all ingredients are coated evenly.

Step 5

Serve immediately as a side dish or enjoy on its own for a light and satisfying meal.

Nutrition Facts

Serving size (1066.7g)
Amount per serving % Daily Value*
Calories 1097.1
Total Fat 85.6g 0%
Saturated Fat 23.9g 0%
Polyunsaturated Fat g
Cholesterol 100mg 0%
Sodium 2054.9mg 0%
Total Carbohydrate 63.3g 0%
Dietary Fiber 14.4g 0%
Total Sugars 33.0g
Protein 32.1g 0%
Vitamin D 0IU 0%
Calcium 893.3mg 0%
Iron 7.6mg 0%
Potassium 2072.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 11.1%
Carbs: 22.0%