Jamie Sale's Chili

Warm up with a hearty bowl of Jamie Sale's Chili, a comforting one-pot wonder packed with bold flavors and wholesome ingredients. This easy-to-make chili combines tender ground beef or turkey, two types of protein-rich beans, and a perfectly spiced tomato base infused with chili powder, cumin, and paprika. The addition of sautéed onions, bell peppers, and garlic adds a savory depth, while optional garnishes like shredded cheddar, sour cream, and fresh cilantro elevate each serving with creamy and vibrant notes. Ready in under an hour, this customizable recipe is ideal for quick weeknight dinners, meal prepping, or cozy gatherings. Perfect for chili lovers seeking a tried-and-true classic with a personal twist!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 large green bell pepper, diced
• 3 cloves garlic, minced
• 1 pound ground beef (or ground turkey)
• 1 15-ounce can kidney beans, rinsed and drained
• 1 15-ounce can black beans, rinsed and drained
• 1 28-ounce can diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 1 cup beef broth (or chicken broth for a lighter version)
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional, for heat)
• 1 cup shredded cheddar cheese (optional, for garnish)
• 0.5 cup sour cream (optional, for garnish)
• 0.25 cup fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and green bell pepper. Sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the ground beef (or ground turkey) to the pot, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 7-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the chili powder, ground cumin, paprika, oregano, salt, black pepper, and red pepper flakes (if using). Cook for 1 minute to toast the spices.

Step 6

Add the kidney beans, black beans, diced tomatoes (with their juices), tomato paste, and beef broth. Stir to combine.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and let it simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasoning, adding more salt, pepper, or spices as needed.

Step 9

Serve hot with your favorite garnishes like shredded cheddar cheese, sour cream, and fresh cilantro. Enjoy!

Nutrition Facts

Serving size	(2281.9g)

Amount per serving	% Daily Value*
Calories	2811.8

Total Fat 180.9g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 542.9mg	0%
Sodium 6276.7mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 43.0g	0%
Total Sugars 36.5g
Protein 148.4g	0%

Vitamin D 24IU	0%
Calcium 1417.1mg	0%
Iron 32.8mg	0%
Potassium 4760.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 21.0%

Carbs: 21.3%