Nutrition Facts for Jamie oliver's famous grill rub

Jamie Oliver's Famous Grill Rub

Transform your grilling game with *Jamie Oliver’s Famous Grill Rub*, a bold, smoky, and perfectly balanced spice blend that’s ready in just 5 minutes. Packed with vibrant ingredients like smoked paprika, ground cumin, and a hint of cayenne pepper, this versatile rub delivers a sensational kick to meat, poultry, or veggies. The addition of brown sugar creates a subtle caramelized crust, while dried oregano and garlic powder elevate every bite with a savory flair. Whether you're a grill master or a weeknight cook, this easy-to-make seasoning mix will infuse your dishes with deep, complex flavors. Perfect for barbecue enthusiasts seeking a homemade rub with a professional touch, this recipe also doubles as a pantry staple, staying fresh in an airtight container for up to six months. Get ready to savor the zesty, smoky magic at your next cookout!

Nutriscore Rating: 76/100
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Image of Jamie Oliver's Famous Grill Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 2 tablespoons Smoked paprika
  • 1 tablespoon Ground cumin
  • 1 tablespoon Ground coriander
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried oregano
  • 1 teaspoon Cayenne pepper
  • 1 tablespoon Sea salt
  • 2 teaspoons Freshly ground black pepper
  • 1 tablespoon Brown sugar

Directions

Step 1

In a medium bowl, combine the smoked paprika, ground cumin, ground coriander, garlic powder, onion powder, dried oregano, cayenne pepper, sea salt, black pepper, and brown sugar.

Step 2

Mix all the ingredients thoroughly using a spoon or whisk until evenly blended.

Step 3

Transfer the rub into an airtight container or spice jar for storage. This rub can be stored in a cool, dry place for up to 6 months.

Step 4

To use, generously rub the mixture onto your desired meat, poultry, or vegetables before grilling or cooking. For best results, let the rub sit on the food for at least 30 minutes or up to overnight for deeper flavor penetration.

Step 5

Grill or cook your food as desired and enjoy the burst of smoky and spicy flavors!

Nutrition Facts

Serving size (52.8g)
Amount per serving % Daily Value*
Calories 171.9
Total Fat 5.2g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 32.4mg 0%
Total Carbohydrate 34.7g 0%
Dietary Fiber 11.4g 0%
Total Sugars 10.8g
Protein 6.2g 0%
Vitamin D 0IU 0%
Calcium 208.8mg 0%
Iron 11.5mg 0%
Potassium 713.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 11.8%
Carbs: 66.0%