Jamie Oliver's Cajun Spicy Rub

Transform your grilling and cooking game with Jamie Oliver's Cajun Spicy Rub—a bold, aromatic spice blend packed with smoky paprika, earthy cumin, and a zesty kick of cayenne pepper. This quick and easy DIY Cajun seasoning mix takes just 5 minutes to prepare and combines pantry staples like garlic powder, onion powder, and dried oregano with hints of thyme for added depth. Perfect for seasoning meats, seafood, or roasted vegetables, this versatile spice rub adds a punch of flavor to any dish. Store it in an airtight container for up to six months, ensuring you always have this flavorful blend ready to elevate your favorite recipes. Whether you're grilling, roasting, or pan-frying, this Cajun rub is your ticket to vibrant, restaurant-quality meals at home!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 2 tablespoons Paprika (smoked or sweet)
• 1 tablespoon Ground cumin
• 1 tablespoon Ground coriander
• 1 tablespoon Dried oregano
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Ground black pepper
• 2 teaspoons Sea salt
• 1 teaspoon Dried thyme

Directions

Step 1

Measure all the spices using measuring spoons to ensure accuracy.

Step 2

Add the paprika, ground cumin, ground coriander, dried oregano, garlic powder, onion powder, cayenne pepper, ground black pepper, sea salt, and dried thyme to a small mixing bowl.

Step 3

Using a spoon or whisk, mix all the spices together until they are evenly combined and form a uniform spice blend.

Step 4

Transfer the spice rub to an airtight container or spice jar for storage.

Step 5

Use as needed to season your choice of meat, seafood, or vegetables. For best results, rub the mixture generously on the surface of the food and let it marinate for at least 30 minutes before cooking.

Step 6

Store the Cajun spice rub in a cool, dry place for up to 6 months to maintain its freshness and flavor.

Nutrition Facts

Serving size	(48.7g)

Amount per serving	% Daily Value*
Calories	122.1

Total Fat 4.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4681.5mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 2.0g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 177.8mg	0%
Iron 10.1mg	0%
Potassium 643.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 14.0%

Carbs: 61.5%