Jamie Easons Turkey Meatloaf Muffins
Jamie Eason's Turkey Meatloaf Muffins are a high-protein, low-fat twist on classic meatloaf that's perfect for meal prep or a quick, healthy dinner. These lean turkey muffins are packed with shredded zucchini for added moisture, quick oats for texture, and a bold blend of seasonings like chili powder, garlic, and oregano to enhance every bite. Baked in a convenient muffin tin, they come together in just under an hour and are perfectly portioned for grab-and-go meals. Whether served fresh out of the oven or prepped in advance for busy days, these savory muffins are a nutritious, flavorful solution for anyone seeking a balanced, protein-packed recipe.
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Ingredients
- 1 lb Ground turkey (lean, 99%)
- 3 large Egg whites
- 0.5 cup Quick oats
- 1 medium Zucchini (grated)
- 0.25 cup Onion (finely chopped)
- 1 tsp Garlic powder
- 2 tsp Chili powder
- 1 tsp Dried oregano
- 0.5 tsp Black pepper
- 0.5 tsp Salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Prepare a 12-cup muffin tin by spraying it with non-stick cooking spray or lightly greasing each cup.
Step 3
In a large mixing bowl, combine the ground turkey, egg whites, and quick oats.
Step 4
Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towel. Add it to the mixture.
Step 5
Stir in the onion, garlic powder, chili powder, oregano, black pepper, and salt. Mix well until all ingredients are evenly incorporated.
Step 6
Using a spoon or your hands, divide the meat mixture evenly among the 12 muffin cups, pressing it down lightly to fill each cup completely.
Step 7
Place the muffin tin in the preheated oven and bake for 35-40 minutes, or until the muffins are cooked through and the tops are slightly browned.
Step 8
Remove the muffin tin from the oven and allow the muffins to rest for 5 minutes before carefully removing them with a spatula or butter knife.
Step 9
Serve immediately or allow them to cool completely before storing in an airtight container for up to 3 days in the refrigerator. These muffins can also be frozen for longer storage.
Nutrition Facts
| Serving size | (924.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.3 |
| Total Fat 6.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 222.7mg | 0% |
| Sodium 1731.1mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 6.9g | |
| Protein 122.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.4mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2085.0mg | 0% |
Source of Calories