Jamaican Shake
Transport yourself to the Caribbean with this creamy and refreshing Jamaican Shake! Bursting with tropical flavors from coconut milk, frozen mango, pineapple, and a ripe banana, this frosty beverage is a perfect balance of natural sweetness and warming spices like cinnamon and nutmeg. Sweetened with a touch of honey and enhanced by a splash of vanilla extract, every sip delivers a vacation-worthy escape in a glass. Quick to prepare in just 10 minutes, this delectable smoothie is blended to velvety perfection with ice for a satisfyingly thick texture. Perfect as a breakfast treat, post-workout snack, or tropical dessert, the Jamaican Shake is your ticket to island-inspired indulgence!
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Ingredients
- 1 cup Coconut milk
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 large Banana
- 2 tablespoons Honey
- 0.25 teaspoons Ground cinnamon
- 0.25 teaspoons Nutmeg
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
Directions
Step 1
In a blender, combine the coconut milk, frozen mango chunks, frozen pineapple chunks, and banana.
Step 2
Add the honey, ground cinnamon, nutmeg, and vanilla extract to the blender.
Step 3
Add the ice cubes to the blender to give the shake a thick, frosty texture.
Step 4
Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed.
Step 5
Taste and adjust sweetness by adding more honey if desired.
Step 6
Pour the Jamaican Shake into two chilled glasses.
Step 7
Sprinkle a small pinch of ground cinnamon or nutmeg on top for garnish if desired.
Step 8
Serve immediately and enjoy the tropical flavors!
Nutrition Facts
| Serving size | (1135.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.8 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 45.5mg | 0% |
| Total Carbohydrate 154.1g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 129.2g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1347.9mg | 0% |
Source of Calories