Jamaican Pork Wraps Low Fat

Elevate your mealtime with these flavorful and healthy Jamaican Pork Wraps, packed with vibrant Caribbean-inspired ingredients and a low-fat twist! Lean pork tenderloin is seasoned to perfection with bold Jamaican jerk spices, then sautéed alongside colorful bell peppers and red onion for a tantalizing mix of smoky heat and crisp sweetness. Wrapped in wholesome whole-wheat tortillas and topped with a zesty lime-infused Greek yogurt sauce, these wraps are as nourishing as they are delicious. Perfect for a quick 35-minute dinner or a satisfying meal-prep option, this recipe couples bold flavors with guilt-free indulgence. Serve warm and enjoy a lighter take on a Caribbean favorite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Lean pork tenderloin
• 2 tablespoons Jamaican jerk seasoning
• 1 teaspoon Olive oil
• 4 pieces Whole-wheat tortillas
• 1 medium Red bell pepper, thinly sliced
• 1 medium Yellow bell pepper, thinly sliced
• 1 small Red onion, thinly sliced
• 2 cups Shredded lettuce
• 150 grams Low-fat Greek yogurt
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut it into thin strips.

Step 2

Place the pork strips in a bowl and coat them evenly with Jamaican jerk seasoning.

Step 3

Heat the olive oil in a non-stick skillet over medium-high heat.

Step 4

Add the seasoned pork strips to the skillet and cook for 6-8 minutes, stirring occasionally, until fully cooked and browned. Remove from the skillet and set aside.

Step 5

In the same skillet, add the red bell pepper, yellow bell pepper, and red onion. Sauté for 4-5 minutes until the vegetables are tender but still crisp.

Step 6

Meanwhile, prepare the yogurt sauce by mixing the low-fat Greek yogurt, lime juice, honey, salt, and black pepper in a small bowl.

Step 7

Warm the whole-wheat tortillas in a dry pan or microwave to make them pliable.

Step 8

To assemble the wraps, spread a spoonful of the yogurt sauce on each tortilla. Layer with shredded lettuce, sautéed vegetables, and cooked pork strips.

Step 9

Roll each tortilla tightly to form a wrap. Slice in half if desired.

Step 10

Serve immediately and enjoy your flavorful low-fat Jamaican pork wraps!

Nutrition Facts

Serving size	(1218.6g)

Amount per serving	% Daily Value*
Calories	1369.3

Total Fat 41.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 204mg	0%
Sodium 3346.7mg	0%
Total Carbohydrate 146.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 44.2g
Protein 111.7g	0%

Vitamin D 54IU	0%
Calcium 423.4mg	0%
Iron 14.2mg	0%
Potassium 2872.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 31.8%

Carbs: 41.8%