Jamaican Jerk Pork Filet Mignon

Elevate your dinner table with the bold, island-inspired flavors of Jamaican Jerk Pork Filet Mignon. This recipe takes tender, 6-ounce pork filet mignons and infuses them with a vibrant marinade made from Jamaican jerk seasoning, fresh thyme, lime juice, and a hint of brown sugar for a perfect balance of heat and sweetness. After soaking up the marinade, the filets are seared to golden perfection and roasted to juicy, melt-in-your-mouth doneness. The optional chili flakes add an extra fiery kick, while scallions and lime bring a refreshing brightness to every bite. Serve this gourmet dish with coconut rice, fried plantains, or a crisp green salad for a complete tropical feast. Ideal for dinner parties or a romantic night in, this recipe captures the essence of Caribbean cuisine in under an hour.

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Pork filet mignon (approximately 6 oz each)
• 3 tablespoons Jamaican jerk seasoning
• 1 teaspoon Garlic powder
• 1 tablespoon Brown sugar
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 teaspoon Fresh thyme leaves
• 2 stalks Scallions (finely chopped)
• 0.5 teaspoons Chili flakes (optional, for extra heat)
• 2 tablespoons Lime juice (freshly squeezed)
• 2 tablespoons Unsalted butter
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper

Directions

Step 1

In a small bowl, create a marinade by combining Jamaican jerk seasoning, garlic powder, brown sugar, olive oil, soy sauce, fresh thyme, scallions, chili flakes (if using), lime juice, salt, and black pepper. Mix until it forms a smooth paste.

Step 2

Pat the pork filet mignon pieces dry with paper towels. Rub the marinade evenly over the filets, ensuring each piece is fully coated. Cover and let marinate in the refrigerator for at least 1 hour (or up to 8 hours for more intense flavor).

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat a large oven-safe skillet over medium-high heat. Add the unsalted butter and let it melt. Once the butter begins to foam, sear the marinated pork filet mignon on all sides, about 2 minutes per side, until a deep caramelized crust forms.

Step 5

Transfer the skillet with the seared filets into the preheated oven. Roast for about 10-15 minutes, or until the internal temperature reaches 140°F (60°C) for medium doneness. Remove from the oven and let rest for 5 minutes before serving.

Step 6

Serve the Jamaican Jerk Pork Filet Mignon with your choice of sides, such as coconut rice, fried plantains, or a simple green salad. Garnish with additional fresh thyme or sliced scallions if desired.

Nutrition Facts

Serving size	(295.4g)

Amount per serving	% Daily Value*
Calories	713.7

Total Fat 58.2g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 135.4mg	0%
Sodium 4647.3mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 10.2g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 98.2mg	0%
Iron 5.7mg	0%
Potassium 696.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 15.8%

Carbs: 11.5%