Jamaican Healthy Meat Patties Low Calorie Low Fat Low Glycemic

Savor the bold, authentic flavors of the Caribbean with these Jamaican Healthy Meat Patties, a guilt-free twist on a classic favorite. Crafted with a whole wheat crust and a lean ground turkey filling, this recipe is low in calories, fat, and glycemic impact, making it a perfect choice for health-conscious foodies. The filling is infused with aromatic spices like allspice, thyme, and cayenne pepper, while a touch of tomato paste adds depth and richness. Brushed with a golden egg wash and baked to perfection, these patties are a nutritious and satisfying alternative to traditional fried versions. Ideal as a wholesome snack, light meal, or meal-prep option, these patties celebrate vibrant Jamaican cuisine in a healthy, modern way.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Coconut oil
• 6 tablespoons Ice water
• 1 pound Lean ground turkey
• 1 medium Onion, finely diced
• 2 Garlic cloves, minced
• 2 Scallions, finely chopped
• 1 teaspoon Thyme, fresh or dried
• 1 teaspoon Allspice
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tomato paste
• 0.5 cup Low-sodium chicken broth
• 1 Egg, beaten

Directions

Step 1

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour and a pinch of salt. Add the coconut oil and mix with a fork or pastry cutter until the mixture resembles coarse crumbs.

Step 3

Gradually add ice water, one tablespoon at a time, until the dough comes together. Knead gently into a ball, wrap in plastic wrap, and refrigerate for 15 minutes.

Step 4

While the dough chills, prepare the filling. Heat a non-stick skillet over medium heat and cook the ground turkey until browned, breaking it up with a spoon.

Step 5

Add the onion, garlic, scallions, thyme, allspice, cayenne pepper, salt, and black pepper to the skillet. Cook for 3-5 minutes until fragrant.

Step 6

Stir in the tomato paste and chicken broth, then reduce the heat to low and simmer for 5-7 minutes, allowing the mixture to thicken. Remove from heat and let cool slightly.

Step 7

Take the dough out of the refrigerator and roll it out on a floured surface until it's about 1/8 inch thick. Cut out 6-inch circles using a bowl or cutter.

Step 8

Place 2-3 tablespoons of the turkey filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Press the edges firmly with a fork to seal.

Step 9

Brush the tops of the patties with the beaten egg to give them a golden finish.

Step 10

Transfer the patties to the prepared baking sheet and bake for 20-25 minutes, or until the crust is golden brown.

Step 11

Let the patties cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1168.0g)

Amount per serving	% Daily Value*
Calories	1850.3

Total Fat 70.6g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 509.0mg	0%
Sodium 1611.2mg	0%
Total Carbohydrate 198.8g	0%
Dietary Fiber 34.6g	0%
Total Sugars 11.3g
Protein 132.0g	0%

Vitamin D 40IU	0%
Calcium 273.7mg	0%
Iron 18.5mg	0%
Potassium 2723.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 27.0%

Carbs: 40.6%