Nutrition Facts for Jamaican grilled sweet potatoes

Jamaican Grilled Sweet Potatoes

Elevate your grill game with these Jamaican Grilled Sweet Potatoes, a smoky, spiced side dish infused with the tropical flavors of the Caribbean. Blanched and then caramelized on the grill, these tender sweet potato planks are coated in a vibrant spice marinade featuring allspice, smoked paprika, cinnamon, and garlic powder. A finishing touch of fresh thyme, zesty lime juice, and chopped scallions adds a bright, herbaceous kick. Perfectly charred and irresistibly fragrant, these sweet potatoes make a unique and healthy addition to any barbecue spread. Serve them warm as a vegetarian-friendly side or a flavorful main dish that’s both easy to prepare and packed with bold island-inspired flavor!

Nutriscore Rating: 75/100
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Image of Jamaican Grilled Sweet Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon ground allspice
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons scallions, finely chopped
  • 2 teaspoons fresh thyme leaves
  • 1 lime, juiced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium heat (approximately 375°F/190°C). If you're using a charcoal grill, ensure the coals are well lit and the heat is evenly distributed.

Step 2

Wash and peel the sweet potatoes. Slice each sweet potato lengthwise into 1/2-inch thick planks.

Step 3

Bring a large pot of water to a boil and add a pinch of salt. Add the sweet potato planks to the boiling water and blanch them for 5 minutes to soften slightly. Drain and pat them dry with a clean kitchen towel.

Step 4

In a small bowl, whisk together olive oil, ground allspice, ground cinnamon, smoked paprika, garlic powder, salt, and black pepper to create the spice marinade.

Step 5

Brush both sides of the sweet potato planks generously with the spice marinade, ensuring they are evenly coated.

Step 6

Place the sweet potato planks on the preheated grill. Cook for 4-5 minutes per side, or until grill marks appear and the sweet potatoes are tender when pierced with a fork.

Step 7

Remove the sweet potatoes from the grill and transfer to a serving platter. Sprinkle with chopped scallions and fresh thyme leaves.

Step 8

Drizzle the grilled sweet potatoes with freshly squeezed lime juice just before serving for a burst of tangy flavor.

Step 9

Serve warm as a side dish or enjoy on its own for a light and flavorful meal.

Nutrition Facts

Serving size (635.4g)
Amount per serving % Daily Value*
Calories 868.4
Total Fat 42.7g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2655.2mg 0%
Total Carbohydrate 117.1g 0%
Dietary Fiber 18.9g 0%
Total Sugars 24.5g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 211.1mg 0%
Iron 5.4mg 0%
Potassium 214.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 4.2%
Carbs: 52.6%