Nutrition Facts for Jalapeo and cheese topped eggplant

Jalapeo and Cheese Topped Eggplant

Elevate your eggplant game with this irresistible Jalapeño and Cheese Topped Eggplant recipe, where tender, oven-roasted eggplant rounds are transformed into savory perfection. A bold blend of garlic powder, paprika, and black pepper infuses the eggplant slices with rich flavor, while melted cheddar and mozzarella create a gooey, golden topping. The addition of freshly sliced jalapeños provides just the right amount of spice, perfectly balanced by a sprinkle of fresh parsley for a vibrant finish. This quick and easy recipe—ready in just 45 minutes—is perfect as a vegetarian main course or a flavorful side dish for your next meal. Whether you're hosting a dinner party or prepping a cozy family dinner, this dish offers a delightful mix of textures and flavors that are sure to impress!

Nutriscore Rating: 71/100
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Image of Jalapeo and Cheese Topped Eggplant
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium-sized eggplant
  • 2 jalapeños
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

Wash the eggplants and slice them into ½-inch thick rounds. Lay the slices on the baking sheet in a single layer.

Step 3

Brush both sides of the eggplant slices with olive oil.

Step 4

In a small bowl, mix together the garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning evenly over the eggplant slices.

Step 5

Bake the eggplant slices in the preheated oven for 20 minutes, flipping them halfway through, until they are golden and tender.

Step 6

While the eggplant is baking, slice the jalapeños into thin rounds. Set them aside.

Step 7

In another bowl, mix the shredded cheddar and mozzarella cheeses together.

Step 8

Remove the cooked eggplant slices from the oven and evenly top each slice with a sprinkle of the cheese mixture and a few slices of jalapeño.

Step 9

Return the eggplant slices to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 10

Garnish the eggplants with fresh chopped parsley before serving. Serve immediately as a side dish or vegetarian main course.

Nutrition Facts

Serving size (1291.1g)
Amount per serving % Daily Value*
Calories 1480.4
Total Fat 105.2g 0%
Saturated Fat 45.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 201.4mg 0%
Sodium 3846.8mg 0%
Total Carbohydrate 76.3g 0%
Dietary Fiber 33.5g 0%
Total Sugars 38.3g
Protein 68.5g 0%
Vitamin D 0IU 0%
Calcium 1738.8mg 0%
Iron 4.1mg 0%
Potassium 2640.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 18.0%
Carbs: 20.0%