Jack's Tasty Tuna Burgers

Transform your weeknight dinner routine with *Jack's Tasty Tuna Burgers*, a simple yet flavorful twist on classic burgers. These golden, crispy patties are made with protein-packed canned tuna, panko breadcrumbs for the perfect crunch, and a zesty blend of Dijon mustard, lemon juice, and green onion for a bright, savory kick. Ready in just 25 minutes, this quick and easy recipe offers a healthier, budget-friendly alternative to traditional burgers, without compromising on taste. Serve these irresistible tuna burgers on toasted buns with crisp lettuce and juicy tomatoes for a wholesome meal that’s sure to impress. Perfect for family dinners or casual get-togethers, these burgers strike the ideal balance between comfort food and wholesome eating.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna in water
• 0.5 cups panko breadcrumbs
• 1 units large egg
• 2 tablespoons mayonnaise
• 1 teaspoons Dijon mustard
• 1 tablespoons lemon juice
• 2 tablespoons green onion (chopped)
• 1 tablespoons parsley (chopped, optional)
• 0.5 teaspoons garlic powder
• 0.25 teaspoons paprika
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 4 units burger buns
• 4 units lettuce leaves (optional)
• 4 slices sliced tomatoes (optional)

Directions

Step 1

Drain the canned tuna thoroughly and place it in a large mixing bowl.

Step 2

Add panko breadcrumbs, the egg, mayonnaise, Dijon mustard, lemon juice, chopped green onion, parsley (if using), garlic powder, paprika, salt, and pepper to the bowl with the tuna.

Step 3

Mix the ingredients together with a fork until well combined. The mixture should feel moist but hold together when shaped.

Step 4

Divide the tuna mixture into 4 equal portions and shape each portion into a patty, approximately 1/2 inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully place the patties in the skillet. Cook for 3–4 minutes on each side, or until the patties are golden brown and heated through.

Step 7

Remove the tuna patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

To assemble the burgers, place each patty on a burger bun. Add lettuce leaves and tomato slices if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(872.9g)

Amount per serving	% Daily Value*
Calories	1477.8

Total Fat 63.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 305.5mg	0%
Sodium 2434.4mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 15.9g
Protein 98.1g	0%

Vitamin D 158.0IU	0%
Calcium 320.4mg	0%
Iron 11.2mg	0%
Potassium 1515.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 27.2%

Carbs: 32.8%