J Baldwin's Layered Cornucopia Salad

J Baldwin's Layered Cornucopia Salad is a stunning, nutritious dish that combines vibrant colors, fresh ingredients, and delicious flavors in every bite. Perfectly layered in a clear glass bowl, this visually striking salad features a hearty blend of mixed greens, protein-rich quinoa, crisp cucumbers, juicy cherry tomatoes, sweet corn kernels, shredded carrots, and crunchy toasted pumpkin seeds, all topped with creamy feta cheese and a sprinkle of fresh parsley. A tangy homemade apple cider vinaigrette, sweetened with a touch of honey and spiced with Dijon mustard, ties it all together, making this salad as flavorful as it is beautiful. Ideal for summer gatherings, potlucks, or healthy weeknight meals, this recipe is easy to prep in just 20 minutes, serving up to four people with minimal effort. Impress your guests with this colorful layered masterpiece—a true feast for the eyes and palate!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Mixed greens (spinach, arugula, and romaine)
• 1 cup Quinoa, cooked
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 1 cup Sweet corn kernels, fresh or thawed
• 0.75 cup Shredded carrots
• 1 medium Red bell pepper, diced
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Toasted pumpkin seeds
• 2 tablespoons Fresh parsley, chopped
• 3 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the dressing first by whisking together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl. Set aside to let the flavors meld.

Step 2

Start assembling the salad in a clear glass bowl to showcase the layers. Begin with the mixed greens, spreading them evenly over the bottom.

Step 3

Add the cooked quinoa as the next layer, gently pressing it down with the back of a spoon.

Step 4

Layer the halved cherry tomatoes in a single layer on top of the quinoa.

Step 5

Next, add the diced cucumber as the fourth layer.

Step 6

Pour in the sweet corn kernels evenly over the cucumbers.

Step 7

Layer the shredded carrots over the corn for a pop of color.

Step 8

Continue by adding the diced red bell pepper next.

Step 9

Top with crumbled feta cheese evenly spread across the surface.

Step 10

Sprinkle the toasted pumpkin seeds over the cheese for texture.

Step 11

Finish with a garnish of freshly chopped parsley.

Step 12

When ready to serve, drizzle the prepared dressing over the top or serve it on the side for guests to add as desired.

Step 13

Optionally, toss the salad gently to combine all flavors, or serve layered for a dramatic presentation. Enjoy!

Nutrition Facts

Serving size	(1384.1g)

Amount per serving	% Daily Value*
Calories	1638.0

Total Fat 102.4g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg	0%
Sodium 2739.8mg	0%
Total Carbohydrate 144.3g	0%
Dietary Fiber 24.5g	0%
Total Sugars 51.6g
Protein 53.7g	0%

Vitamin D 0IU	0%
Calcium 837.7mg	0%
Iron 15.1mg	0%
Potassium 3160.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 12.5%

Carbs: 33.7%