J's Amazingly Delicious Wonder Thunder Meat Sauce

Prepare to wow your taste buds with J's Amazingly Delicious Wonder Thunder Meat Sauce, a rich and hearty recipe that brings bold flavors to your table. This irresistible sauce combines ground beef and Italian sausage for a savory depth, enhanced with aromatic garlic, onions, and a luscious blend of crushed tomatoes, tomato paste, and optional red wine for a gourmet touch. Seasoned to perfection with basil, oregano, and a hint of red pepper flakes, this slow-simmered masterpiece develops incredible layers of flavor with every minute on the stove. Perfect for pasta night, lasagna, or dipping crusty bread, this meaty, comforting sauce is finished with a sprinkle of fresh parsley and grated Parmesan for the ultimate Italian-inspired feast. Easy to make yet stunningly flavorful, this sauce is sure to be your new kitchen hero!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 lb Italian sausage
• 2 tbsp olive oil
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 1 can crushed tomatoes (28 oz can)
• 2 tbsp tomato paste
• 1 cup beef broth
• 1 cup red wine (optional)
• 2 tsp dried basil
• 2 tsp dried oregano
• 0.5 tsp red pepper flakes
• 1 bay leaf
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp sugar
• 2 tbsp fresh parsley, chopped (optional)
• 0.5 cup grated Parmesan cheese (for serving)

Directions

Step 1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Once the oil is hot, add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.

Step 3

Add the ground beef and Italian sausage to the pot. Cook, breaking it apart with a wooden spoon, until fully browned and cooked through, about 8-10 minutes. Drain excess fat if needed.

Step 4

Stir in the tomato paste, allowing it to cook for 1-2 minutes to develop a deeper flavor.

Step 5

Add the crushed tomatoes, beef broth, and red wine (if using). Stir to combine.

Step 6

Season the sauce with basil, oregano, red pepper flakes, bay leaf, salt, pepper, and sugar. Stir well.

Step 7

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it simmer for at least 45 minutes, stirring occasionally to prevent sticking. The longer it cooks, the richer the flavor will become.

Step 8

If the sauce gets too thick, add a splash of beef broth or water to reach your desired consistency.

Step 9

Remove the bay leaf and taste the sauce. Adjust the seasoning with salt and pepper if necessary.

Step 10

Serve the Wonder Thunder Meat Sauce over your favorite pasta, in lasagna layers, or however you prefer. Top with fresh parsley and grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1722.1g)

Amount per serving	% Daily Value*
Calories	3528.6

Total Fat 261.7g	0%
Saturated Fat 99.7g	0%
Polyunsaturated Fat 25.2g
Cholesterol 778.8mg	0%
Sodium 8903.4mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 5.4g	0%
Total Sugars 21.5g
Protein 211.0g	0%

Vitamin D 228.8IU	0%
Calcium 1541.6mg	0%
Iron 17.6mg	0%
Potassium 3753.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 24.9%

Carbs: 5.8%