Italian Zest Chicken Zip and Steam

Bring bold Italian flavors to your dinner table in just 25 minutes with this mouthwatering Italian Zest Chicken Zip and Steam recipe! Perfect for busy weeknights, this dish features tender boneless, skinless chicken breasts marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, Italian seasoning, and a hint of paprika. Halved cherry tomatoes steam alongside the chicken in a convenient microwave-friendly zip and steam bag, locking in moisture and infusing the meal with fresh, zesty flavors. Topped with fragrant chopped basil and ready to serve with your favorite sides, this recipe is a hassle-free way to enjoy a healthy, flavorful meal at home. Optimize your mealtime with this quick, Italian-inspired chicken recipe that’s as easy to prepare as it is delicious!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic, minced
• 2 teaspoons Italian seasoning
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Fresh basil, chopped
• 1 item Zip and steam cooking bag (large size)

Directions

Step 1

Prepare the chicken breasts by trimming any excess fat and pounding them gently to an even thickness for even cooking.

Step 2

In a large mixing bowl, whisk together the olive oil, fresh lemon juice, minced garlic, Italian seasoning, paprika, salt, black pepper, and red pepper flakes (if using).

Step 3

Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Allow the chicken to marinate for 10-15 minutes while preparing the steam bag and other ingredients.

Step 4

Place the marinated chicken breasts into the zip and steam cooking bag in a single layer. Add the halved cherry tomatoes on top of the chicken.

Step 5

Seal the steam bag according to the manufacturer’s instructions, being careful to leave the appropriate steam vent open.

Step 6

Microwave the zip and steam bag on high power for 12-15 minutes, turning the bag over halfway through to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C).

Step 7

Carefully remove the steam bag from the microwave and let it rest, sealed, for 2 minutes to finish steaming.

Step 8

Open the bag carefully to avoid steam burns, and transfer the chicken and tomatoes to a serving platter.

Step 9

Garnish with freshly chopped basil and serve immediately with your choice of sides, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(929.6g)

Amount per serving	% Daily Value*
Calories	1462.6

Total Fat 53.9g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2887.0mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 5.0g
Protein 218.6g	0%

Vitamin D 7.0IU	0%
Calcium 168.0mg	0%
Iron 9.6mg	0%
Potassium 2280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 61.8%

Carbs: 4.0%