Italian White Bean and Spinach Soup

Warm, hearty, and bursting with Mediterranean flavors, Italian White Bean and Spinach Soup is the ultimate comfort dish for any season. This nutrient-packed soup combines tender white beans, earthy spinach, and aromatic vegetables like onion, carrot, and celery, all simmered in a savory vegetable broth infused with oregano and thyme. Optional crushed tomatoes add a subtle depth of flavor, while a touch of red pepper flakes offers a gentle kick. Ready in just 45 minutes, this easy-to-make recipe is perfect for busy weeknights or meal prepping. Serve with a sprinkle of parmesan and a squeeze of lemon for a bright, tangy finish. Naturally vegetarian and easily customizable, it’s a wholesome, soul-satisfying meal that’s as nutritious as it is delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 3 garlic cloves, minced
• 2 cups canned white beans (such as cannellini), drained and rinsed
• 6 cups vegetable broth
• 1 cup crushed tomatoes (optional)
• 6 cups fresh spinach, roughly chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 0.25 cup parmesan cheese, grated (optional, for serving)
• 2 lemon wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, or until the vegetables are softened and the onion is translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the white beans, vegetable broth, and (if using) crushed tomatoes to the pot. Stir to combine.

Step 5

Season the soup with oregano, thyme, salt, black pepper, and red pepper flakes, if desired. Bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and cook for 15-20 minutes, allowing the flavors to meld together.

Step 7

Add the chopped spinach to the pot and stir until wilted, about 1-2 minutes.

Step 8

Taste and adjust the seasoning as needed.

Step 9

Serve hot, garnished with grated parmesan cheese and a squeeze of lemon juice, if desired.

Nutrition Facts

Serving size	(2922.3g)

Amount per serving	% Daily Value*
Calories	1688.9

Total Fat 61.1g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 35.7mg	0%
Sodium 8183.0mg	0%
Total Carbohydrate 213.6g	0%
Dietary Fiber 58.1g	0%
Total Sugars 41.5g
Protein 89.7g	0%

Vitamin D 23.8IU	0%
Calcium 1604.7mg	0%
Iron 28.9mg	0%
Potassium 7300.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 20.4%

Carbs: 48.5%