Italian Vegetable Dip
Elevate your appetizer game with this creamy and herbaceous Italian Vegetable Dip, a crowd-pleasing blend of Plain Greek yogurt, mayonnaise, and a medley of fresh herbs like basil, parsley, and oregano. Perfectly balanced with grated Parmesan cheese, zesty lemon juice, and a hint of garlic, this dip offers vibrant Mediterranean flavors in every bite. Quick and easy to prepare in just 10 minutes, it’s the ideal companion for crisp veggie platters, crunchy crackers, or warm toasted bread. Whether you’re hosting a party or looking for a healthy snack, this guilt-free dip packs a punch of flavor while being irresistibly smooth. Serve it chilled for the ultimate refreshing treat that’s sure to become your new go-to recipe.
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Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Mayonnaise
- 0.25 cup Grated Parmesan cheese
- 1 clove Garlic clove, minced
- 2 tablespoons Fresh basil, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh oregano, chopped
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
In a medium-sized mixing bowl, combine the Greek yogurt and mayonnaise until smooth and well blended.
Step 2
Add in the grated Parmesan cheese and minced garlic, mixing until evenly distributed.
Step 3
Stir in the chopped basil, parsley, and oregano, ensuring the herbs are thoroughly combined into the mixture.
Step 4
Add the lemon juice and olive oil, and stir until incorporated.
Step 5
Season with salt, black pepper, and optional red pepper flakes, then taste and adjust seasoning if necessary.
Step 6
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Serve chilled with an assortment of fresh vegetables, crackers, or toasted bread slices for dipping.
Nutrition Facts
| Serving size | (435.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1266.9 |
| Total Fat 111.3g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 162.1mg | 0% |
| Sodium 1885.2mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 9.3g | |
| Protein 33.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 568.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 489.0mg | 0% |
Source of Calories