Italian Turkey Sausage Soup

Warm, hearty, and packed with flavor, this Italian Turkey Sausage Soup is a comforting one-pot meal perfect for any season. Featuring lean Italian turkey sausage, nutrient-rich kale, and creamy cannellini beans, this soup is both wholesome and satisfying. Aromatic garlic, onion, and a medley of herbs like basil and oregano lend a rich Italian-inspired flair, while a splash of crushed red pepper flakes adds optional heat. Simmered in a flavorful chicken broth with bright bursts of diced tomatoes, this 30-minute soup is ideal for busy weeknights or cozy weekend dinners. Serve it with a sprinkle of parmesan cheese and some crusty bread for a meal that's as nourishing as it is delicious. Whether you're looking for healthy comfort food or a crowd-pleasing recipe, this Italian turkey sausage soup delivers big flavor with minimal effort.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian turkey sausage (casings removed)
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups chicken broth
• 1 14.5-ounce can diced tomatoes (with juice)
• 1 15-ounce can cannellini beans, drained and rinsed
• 2 cups kale, roughly chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon crushed red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the Italian turkey sausage to the pot. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Pour in the chicken broth and add the diced tomatoes (with their juice). Bring the mixture to a simmer.

Step 6

Return the cooked turkey sausage to the pot and add the cannellini beans, kale, dried basil, dried oregano, crushed red pepper flakes (if using), salt, and black pepper.

Step 7

Reduce the heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld together.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot with a sprinkle of parmesan cheese on top, if desired. Enjoy!

Nutrition Facts

Serving size	(3402.4g)

Amount per serving	% Daily Value*
Calories	2375.6

Total Fat 114.1g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 415.4mg	0%
Sodium 10439.2mg	0%
Total Carbohydrate 147.8g	0%
Dietary Fiber 36.7g	0%
Total Sugars 32.6g
Protein 199.3g	0%

Vitamin D 47.6IU	0%
Calcium 2298.0mg	0%
Iron 22.2mg	0%
Potassium 6228.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 33.0%

Carbs: 24.5%