Italian Turkey Sausage and Peppers with Bow Tie Pasta

Bursting with vibrant colors and bold flavors, Italian Turkey Sausage and Peppers with Bow Tie Pasta is a hearty, crowd-pleasing dish that's perfect for any weeknight dinner. Featuring tender bow tie pasta tossed in a rich tomato sauce infused with aromatic garlic, dried herbs, and a touch of heat from crushed red pepper flakes, this recipe is elevated by the savory depth of Italian turkey sausage and the sweet, caramelized goodness of sautéed tri-color bell peppers. Ready in just 45 minutes, this one-pan masterpiece combines wholesome, high-protein turkey sausage with fresh vegetables for a balanced, satisfying meal. Top it off with a sprinkle of parmesan cheese and fresh basil for an irresistible finishing touch. This family-friendly pasta dish delivers restaurant-quality taste with minimal effort, making it a must-try option for pasta lovers everywhere!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces bow tie (farfalle) pasta
• 2 tablespoons olive oil
• 4 links Italian turkey sausage links
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large green bell pepper
• 1 medium yellow onion
• 3 cloves garlic
• 0.5 teaspoons crushed red pepper flakes
• 1 can diced tomatoes (14.5 oz can)
• 2 tablespoons tomato paste
• 0.75 cups chicken broth
• 1 teaspoons dried oregano
• 1 teaspoons dried basil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cups parmesan cheese (optional)
• 2 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to boil. Add the bow tie pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey sausage links and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. Remove the sausage from the skillet and slice into 1/2-inch pieces. Set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the sliced red, yellow, and green bell peppers, along with the diced onion, for 5-7 minutes until softened.

Step 4

Add the minced garlic and crushed red pepper flakes to the skillet. Cook for 1 minute until fragrant.

Step 5

Stir in the diced tomatoes (with their juices), tomato paste, chicken broth, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and cook for 5 minutes to allow the flavors to meld.

Step 6

Return the sliced sausage to the skillet and simmer for an additional 5 minutes until heated through.

Step 7

Add the cooked bow tie pasta to the skillet and toss gently to combine everything evenly. Cook for 2-3 minutes to warm the pasta and allow it to absorb some of the sauce.

Step 8

Taste and adjust seasoning as needed. Serve hot, garnished with parmesan cheese and fresh basil if desired.

Nutrition Facts

Serving size	(2081.1g)

Amount per serving	% Daily Value*
Calories	2684.4

Total Fat 86.4g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 293.4mg	0%
Sodium 5121.6mg	0%
Total Carbohydrate 334.4g	0%
Dietary Fiber 27.6g	0%
Total Sugars 42.0g
Protein 151.1g	0%

Vitamin D 12.8IU	0%
Calcium 1059.5mg	0%
Iron 15.6mg	0%
Potassium 4285.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 22.2%

Carbs: 49.2%