Italian Turkey Burgers Reduced Fat

Discover a healthier twist on classic comfort food with these Italian Turkey Burgers, a reduced-fat recipe bursting with Mediterranean-inspired flavors. Made with lean ground turkey, fragrant Italian seasoning, and a hint of Parmesan cheese, these burgers deliver all the savory goodness you crave while keeping things light. Panko breadcrumbs and a touch of egg white ensure juicy, tender patties, while optional spinach adds a dose of nutrients. Perfectly seared on the grill or stovetop and served on whole-grain buns, these versatile burgers pair beautifully with fresh toppings like lettuce, tomato, and red onion. Ideal for weeknight meals or casual gatherings, this quick 25-minute recipe is your go-to for a flavorful, guilt-free burger fix!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground turkey (lean, preferably 93% lean or higher)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1.5 teaspoons Italian seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Grated Parmesan cheese (optional for added flavor)
• 0.25 cup Panko breadcrumbs (or whole-wheat breadcrumbs)
• 1 large Egg white
• 0.25 cup Cooked spinach (optional, chopped and excess liquid squeezed out)
• 1 teaspoon Olive oil (for greasing grill or pan)
• 4 pieces Whole-grain buns
• 0 Toppings of choice (lettuce, tomato slices, red onion, mustard, etc.)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, Italian seasoning, salt, black pepper, Parmesan cheese (if using), Panko breadcrumbs, and egg white. If using spinach, gently fold it in at this stage.

Step 2

Using your hands, gently mix the ingredients together until just combined. Be careful not to overmix, as that can result in dense burgers.

Step 3

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick. Make a slight indentation in the center of each patty with your thumb to ensure even cooking.

Step 4

Lightly grease a grill or stovetop pan with olive oil and preheat to medium-high heat.

Step 5

Cook the turkey burgers for about 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) as measured with a meat thermometer. Avoid pressing down on the patties during cooking to retain their juices.

Step 6

Toast the whole-grain buns lightly if desired.

Step 7

Assemble the burgers by placing the cooked patties on the buns and topping them with your choice of lettuce, tomato slices, red onion, mustard, or any other preferred toppings.

Step 8

Serve immediately and enjoy your flavorful, reduced-fat Italian turkey burgers!

Nutrition Facts

Serving size	(918.5g)

Amount per serving	% Daily Value*
Calories	1822.5

Total Fat 56.5g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0g
Cholesterol 325.5mg	0%
Sodium 3185.0mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 18.1g
Protein 141.5g	0%

Vitamin D 0IU	0%
Calcium 531.5mg	0%
Iron 18.0mg	0%
Potassium 2052.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 31.3%

Carbs: 40.7%