Italian Tuna Toss
Elevate weeknight dinner with the vibrant and flavorful Italian Tuna Toss, a quick and healthy pasta recipe that’s ready in just 25 minutes. This Mediterranean-inspired dish features al dente spaghetti tossed in a fragrant blend of garlic-infused olive oil, juicy cherry tomatoes, and protein-packed canned tuna. Briny capers, zesty lemon, and a hint of red chili flakes add layers of bright and bold flavor, while a sprinkle of fresh parsley brings a pop of freshness to every bite. Perfect for busy nights, this easy Italian classic is both satisfying and light, making it an ideal choice for seafood lovers. Pair it with a crisp white wine or a simple green salad for a complete and delicious meal.
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Ingredients
- 400 grams spaghetti
- 4 tablespoons olive oil
- 3 garlic cloves, minced
- 250 grams cherry tomatoes, halved
- 200 grams canned tuna in olive oil, drained
- 2 tablespoons capers, rinsed
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon red chili flakes
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and drain the pasta.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Step 4
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Step 5
Stir in the drained tuna, capers, red chili flakes, and lemon zest. Cook for another 2 minutes, breaking up the tuna slightly with a spatula.
Step 6
Add the cooked spaghetti to the skillet and toss to combine. If the mixture seems dry, add reserved pasta water a few tablespoons at a time until the desired consistency is achieved.
Step 7
Season the dish with salt and black pepper to taste.
Step 8
Remove the skillet from the heat and sprinkle the chopped parsley over the pasta.
Step 9
Divide the Italian Tuna Toss among serving plates and enjoy immediately.
Nutrition Facts
| Serving size | (951.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605.8 |
| Total Fat 77.1g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 105.9mg | 0% |
| Sodium 3624.9mg | 0% |
| Total Carbohydrate 140.0g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 10.6g | |
| Protein 85.8g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 149.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1484.7mg | 0% |
Source of Calories