Italian Tuna Cole Slaw
Transform your next meal with the vibrant and wholesome flavors of Italian Tuna Cole Slaw—a modern twist on a classic dish. This refreshing salad combines crisp green and red cabbage, julienned carrots, and thinly sliced red onion, all tossed with hearty chunks of canned tuna in olive oil for a protein-packed boost. The zesty homemade dressing, featuring extra virgin olive oil, lemon juice, red wine vinegar, Dijon mustard, and a hint of garlic, enhances every bite with tangy, Mediterranean-inspired goodness. Fresh parsley adds a pop of herbaceous brightness, making this coleslaw perfect as a light main course or a flavorful side dish. Ready in just 20 minutes with no cooking required, it's an ideal option for busy weeknights or a crowd-pleasing addition to your next picnic or potluck. Serve it cold or at room temperature, and enjoy a refreshing break from the ordinary. Keywords: Italian Tuna Cole Slaw, easy coleslaw recipe, Mediterranean salad, cabbage and tuna salad, low-carb coleslaw.
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Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1 large Carrot
- 2 5-ounce cans Canned tuna in olive oil
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Red wine vinegar
- 1 small clove Garlic clove
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Shred the green cabbage and red cabbage using a sharp knife or a food processor, and transfer them to a large mixing bowl.
Step 2
Peel the carrot and grate it into thin strips. Add it to the bowl with the cabbages.
Step 3
Thinly slice the red onion into slivers and chop the fresh parsley. Add both to the bowl with the other vegetables.
Step 4
Drain the canned tuna to remove excess oil, but reserve about 1 tablespoon of the oil for added flavor. Flake the tuna into chunks and add to the vegetable mixture.
Step 5
In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper.
Step 6
Pour the dressing over the cabbage and tuna mixture and toss thoroughly to combine, ensuring all the ingredients are coated evenly.
Step 7
Taste and adjust seasoning with additional salt or pepper if needed.
Step 8
Allow the coleslaw to rest for at least 10 minutes to let the flavors meld together before serving.
Step 9
Serve cold or at room temperature as a main dish or a side. Enjoy!
Nutrition Facts
| Serving size | (952.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.9 |
| Total Fat 78.0g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 142mg | 0% |
| Sodium 2292.3mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 19.8g | |
| Protein 69.7g | 0% |
| Vitamin D 568IU | 0% |
| Calcium 271.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1995.2mg | 0% |
Source of Calories