Italian Tomatoes Wonderful and Easy

Experience the vibrant flavors of Italy with this "Italian Tomatoes Wonderful and Easy" recipe—a quick, delightful dish that transforms simple ingredients into a Mediterranean masterpiece. Juicy, ripe tomatoes are gently caramelized in extra virgin olive oil and garlic, then enhanced with aromatic dried oregano and fresh basil for a burst of herbaceous flavor. Optional touches of parmesan cheese and balsamic vinegar elevate this dish to new heights, making it equally perfect as a warm side dish, a fresh topping for pasta, or a rustic bruschetta centerpiece. With just 10 minutes of prep and a few staple ingredients, this recipe is the epitome of effortless elegance—true Italian cooking at its finest! Perfect for busy weeknights or impressing guests, this recipe celebrates simplicity and robust flavors, showcasing the natural beauty of tomatoes in every bite.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 6 medium-sized ripe tomatoes
• 3 tablespoons extra virgin olive oil
• 3 large garlic cloves
• 10 leaves fresh basil leaves
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parmesan cheese (optional)
• 1 teaspoon balsamic vinegar (optional)

Directions

Step 1

Wash the tomatoes thoroughly and cut them into thick slices, about 1/4 inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced tomatoes to the skillet in a single layer, if possible. Sprinkle the salt, black pepper, and dried oregano evenly over the tomatoes.

Step 6

Cook the tomatoes for about 4-5 minutes on one side without stirring, allowing them to slightly caramelize and release their juices.

Step 7

Gently flip the tomatoes and cook for another 3-4 minutes on the other side, until they are tender but not mushy.

Step 8

Tear the fresh basil leaves into small pieces and sprinkle them over the tomatoes. If using, drizzle with balsamic vinegar for added tanginess.

Step 9

Remove the skillet from the heat. Transfer the cooked tomatoes to a serving dish and, optionally, sprinkle grated parmesan cheese on top for an extra layer of flavor.

Step 10

Serve warm as a side dish, over pasta, or atop crusty bread for a delightful Italian-inspired meal.

Nutrition Facts

Serving size	(825.3g)

Amount per serving	% Daily Value*
Calories	569.1

Total Fat 46.1g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat g
Cholesterol 8.9mg	0%
Sodium 1360.7mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 10.1g	0%
Total Sugars 19.9g
Protein 11.8g	0%

Vitamin D 2.1IU	0%
Calcium 246.9mg	0%
Iron 3.3mg	0%
Potassium 1872.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 7.7%

Carbs: 24.3%