Nutrition Facts for Italian tomato salad

Italian Tomato Salad

Celebrate the vibrant, sun-kissed flavors of Italy with this refreshing Italian Tomato Salad! Featuring juicy, ripe tomatoes, aromatic fresh basil, and a hint of pungent red onion, this salad is a testament to the beauty of simple, high-quality ingredients. Tossed in a luscious dressing of extra virgin olive oil and balsamic vinegar, it’s perfectly balanced with a touch of salt and pepper for a dish that’s light yet satisfying. For added indulgence, include creamy chunks of fresh mozzarella to elevate the flavor and texture. Ready in just 15 minutes and requiring no cooking, this classic Italian side dish is ideal for summer gatherings, picnics, or as a quick appetizer that pairs beautifully with crusty bread or grilled meats. Don’t miss out on this easy, Mediterranean-inspired recipe that highlights the essence of seasonal produce!

Nutriscore Rating: 68/100
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Image of Italian Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 10 leaves fresh basil leaves
  • 0.5 medium red onion
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 ounces fresh mozzarella (optional)

Directions

Step 1

Wash and dry the tomatoes, then core and slice them into thick wedges. Place the wedges in a large salad bowl.

Step 2

Peel and thinly slice the red onion into half-moons. Add the onion slices to the tomatoes.

Step 3

Tear the fresh basil leaves into smaller pieces, or leave them whole if desired, and add them to the bowl.

Step 4

If using fresh mozzarella, slice it into bite-sized pieces or tear it into chunks and add it to the salad.

Step 5

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing evenly over the salad, gently tossing everything to combine without breaking the tomato wedges.

Step 7

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Serve the Italian Tomato Salad immediately as a side dish or a light appetizer. Enjoy!

Nutrition Facts

Serving size (740.0g)
Amount per serving % Daily Value*
Calories 836.2
Total Fat 67.4g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat g
Cholesterol 81.0mg 0%
Sodium 1920.0mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 7.3g 0%
Total Sugars 22.0g
Protein 29.8g 0%
Vitamin D 0IU 0%
Calcium 689.2mg 0%
Iron 3.0mg 0%
Potassium 1405.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 13.9%
Carbs: 15.2%