Nutrition Facts for Italian style giblets

Italian Style Giblets

Delight in the rustic charm of **Italian Style Giblets**, a hearty dish that transforms humble chicken giblets into a savory masterpiece brimming with Mediterranean flavors. This recipe combines tender hearts, livers, and gizzards with a fragrant medley of sautéed onion, garlic, carrot, and celery. Simmered in a robust sauce of dry white wine, diced tomatoes, and a touch of tomato paste, it's elevated with fresh rosemary, parsley, and a hint of red chili flakes for subtle heat. Ideal served over creamy polenta or alongside crusty bread, this comfort-filled dish makes the most of simple ingredients while delivering big, bold flavors. Perfect for lovers of traditional Italian cuisine, this recipe is both economical and soul-warming—a must-try for hearty family meals or adventurous culinary enthusiasts!

Nutriscore Rating: 76/100
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Image of Italian Style Giblets
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 500 g chicken giblets (hearts, livers, and gizzards)
  • 3 tbsp extra virgin olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium carrot, finely diced
  • 2 stalks celery stalks, finely diced
  • 150 ml dry white wine
  • 400 g canned diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp fresh rosemary, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp red chili flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0 optional cooked polenta or crusty bread (for serving)

Directions

Step 1

Clean the giblets thoroughly under cold running water, trimming any excess fat or connective tissue. Pat them dry with paper towels and cut them into bite-sized pieces.

Step 2

Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

Step 3

Add the chopped onion, garlic, carrot, and celery to the pan. Sauté for 8-10 minutes, stirring occasionally, until the vegetables become soft and fragrant.

Step 4

Increase the heat to medium-high and add the giblets to the pan. Cook for 5-7 minutes, stirring occasionally, until they are browned on all sides.

Step 5

Pour in the dry white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate. Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

Step 6

Stir in the canned diced tomatoes, tomato paste, rosemary, and chili flakes. Mix well to combine.

Step 7

Reduce the heat to low, cover, and let the mixture simmer gently for 35-40 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of water or chicken broth to loosen it.

Step 8

Season with salt and black pepper to taste. Stir in the chopped parsley before serving.

Step 9

Serve the Italian Style Giblets hot, either over creamy polenta or with slices of crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size (1856.5g)
Amount per serving % Daily Value*
Calories 1765.7
Total Fat 93.6g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 1858mg 0%
Sodium 3703.6mg 0%
Total Carbohydrate 75.9g 0%
Dietary Fiber 21.0g 0%
Total Sugars 33.1g
Protein 137.7g 0%
Vitamin D 0IU 0%
Calcium 446.4mg 0%
Iron 48.8mg 0%
Potassium 3926.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 32.5%
Carbs: 17.9%