Italian Style Cauliflower
Transform your weeknight dinners with this vibrant and flavorful Italian Style Cauliflower recipe, a dish that turns simple cauliflower florets into a Mediterranean masterpiece. Tender cauliflower is simmered in a savory blend of diced tomatoes, garlic, and Italian seasoning, then elevated with the briny goodness of kalamata olives and capers for a bold burst of flavor. A hint of crushed red pepper flakes adds gentle heat, while a sprinkling of fresh basil and optional Parmesan cheese ensures every bite is fresh and satisfying. Perfect as a versatile side dish or a light vegetarian main course, this recipe is quick (ready in just 40 minutes!) and easy to make with pantry-friendly ingredients. Whether you're pairing it with pasta, crusty bread, or enjoying it on its own, this Italian-inspired cauliflower dish is destined to become a new favorite in your kitchen.
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Ingredients
- 1 head cauliflower
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic
- 0.5 teaspoons crushed red pepper flakes
- 1 14-ounce can diced tomatoes
- 1 teaspoon Italian seasoning
- 0.5 cup kalamata olives
- 2 tablespoons capers
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh basil
- 0.25 cup grated Parmesan cheese (optional)
Directions
Step 1
Wash the cauliflower and cut it into bite-sized florets.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Mince the garlic and add it to the skillet, cooking for 1 minute until fragrant. Be careful not to burn it.
Step 4
Add the crushed red pepper flakes and stir for a few seconds.
Step 5
Stir in the diced tomatoes (with their juices), Italian seasoning, salt, and black pepper. Simmer for 2-3 minutes.
Step 6
Add the cauliflower florets to the skillet and stir to coat them in the tomato mixture. Cover and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Step 7
Stir in the kalamata olives and capers. Cook for an additional 2-3 minutes to heat them through.
Step 8
Remove from heat and sprinkle the dish with fresh basil and Parmesan cheese, if using.
Step 9
Serve warm as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (1250.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1153.7 |
| Total Fat 91.7g | 0% |
| Saturated Fat 21.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 47.6mg | 0% |
| Sodium 5284.3mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 22.2g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1087.4mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2761.2mg | 0% |
Source of Calories