Italian Style Baked Salmon

Elevate your weeknight dinner with this irresistible Italian-Style Baked Salmon, a perfect balance of simplicity and bold Mediterranean flavors. Succulent salmon fillets are generously coated in a fragrant mixture of extra virgin olive oil, minced garlic, fresh parsley, basil, and oregano, then topped with thin slices of lemon for a zesty finish. A hint of optional red pepper flakes adds a subtle kick, making this dish as vibrant as it is delicious. Baked to perfection in just 20 minutes, this healthy and flavorful recipe is ideal for busy weeknights or an elegant dinner party centerpiece. Serve it alongside roasted vegetables, a crisp green salad, or crusty garlic bread for a wholesome and satisfying meal. Packed with heart-healthy ingredients and bursting with Italian-inspired goodness, this baked salmon recipe will quickly become a household favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 oz each) salmon fillets
• 3 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon dried oregano
• 0.5 teaspoons red pepper flakes (optional)
• 1 lemon, sliced into thin rounds
• 1 teaspoon salt
• 0.5 teaspoons black pepper, freshly ground

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, whisk together the olive oil, minced garlic, parsley, basil, oregano, red pepper flakes (if using), salt, and black pepper.

Step 4

Using a brush or spoon, generously coat each salmon fillet with the olive oil and herb mixture, ensuring even coverage.

Step 5

Place thinly sliced lemon rounds over the top of each salmon fillet, slightly overlapping if needed.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 8

Serve warm with your favorite side dishes such as roasted vegetables, a fresh green salad, or garlic bread. Enjoy!

Nutrition Facts

Serving size	(810.6g)

Amount per serving	% Daily Value*
Calories	1652.5

Total Fat 118.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat g
Cholesterol 272.2mg	0%
Sodium 2912.6mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 8.4g	0%
Total Sugars 1.6g
Protein 143.3g	0%

Vitamin D 0IU	0%
Calcium 72.7mg	0%
Iron 5.6mg	0%
Potassium 216.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 34.1%

Carbs: 2.5%