Italian Stuffed Beef Sausage Bell Peppers

Elevate your weeknight dinner game with these irresistible Italian Stuffed Beef Sausage Bell Peppers! Bursting with flavor, this recipe combines tender bell peppers filled to the brim with a hearty mixture of seasoned ground beef, savory Italian sausage, and perfectly cooked rice. A medley of diced tomatoes, garlic, and Italian seasoning infuses the filling with classic Italian flair, while a double layer of gooey mozzarella and nutty Parmesan cheeses takes every bite to the next level. Gently baked to perfection, these stuffed peppers stay moist and flavorful, thanks to a clever steaming technique. Ready in just over an hour, this dish is ideal for cozy family dinners or an impressive meal for guests. Serve with a fresh green salad or warm garlic bread for a meal that’s as satisfying as it is wholesome. Perfect for fans of comfort food with an Italian twist!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 large bell peppers (any color)
• 0.5 pound ground beef
• 0.5 pound Italian sausage
• 1 cup cooked white or brown rice
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 14-ounce can canned diced tomatoes
• 1 cup tomato sauce
• 0.5 cup Parmesan cheese, grated
• 1 cup shredded mozzarella cheese
• 1 teaspoon dried Italian seasoning
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off each bell pepper and remove the seeds and membranes. Lightly rub the outer surfaces with olive oil and set aside.

Step 3

In a large skillet over medium heat, warm the olive oil. Add the diced onion and cook for 3-4 minutes, until softened. Add the minced garlic and cook for another minute, stirring frequently.

Step 4

Add the ground beef and Italian sausage to the skillet. Cook, breaking it apart with a spatula, until fully browned and no longer pink, about 7-8 minutes. Drain any excess grease.

Step 5

Stir in the cooked rice, diced tomatoes (with their juice), tomato sauce, Parmesan cheese, Italian seasoning, salt, and black pepper. Mix well to combine. Remove the pan from heat and stir in the chopped parsley.

Step 6

Place the prepared bell peppers in a baking dish, standing upright. If needed, trim the bottoms slightly to keep them stable.

Step 7

Spoon the beef and sausage filling into each bell pepper, packing it tightly and filling to the top.

Step 8

Sprinkle the shredded mozzarella cheese evenly over the tops of the stuffed peppers.

Step 9

Pour about 1/4 inch of water or broth into the bottom of the baking dish to help steam the peppers while they bake.

Step 10

Cover the baking dish with foil and bake in the preheated oven for 35 minutes.

Step 11

Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and golden brown.

Step 12

Remove from the oven and allow to cool for a few minutes before serving. Garnish with additional chopped parsley if desired.

Nutrition Facts

Serving size	(2438.9g)

Amount per serving	% Daily Value*
Calories	2704.6

Total Fat 169.1g	0%
Saturated Fat 65.5g	0%
Polyunsaturated Fat 16.0g
Cholesterol 470.2mg	0%
Sodium 6566.6mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 30.3g	0%
Total Sugars 60.2g
Protein 144.8g	0%

Vitamin D 90.7IU	0%
Calcium 1604.3mg	0%
Iron 16.4mg	0%
Potassium 4103.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 21.4%

Carbs: 22.5%