Italian Sausage Tomato and White Bean Soup

Warm up your kitchen with this hearty and flavorful Italian Sausage Tomato and White Bean Soup, a comforting one-pot meal perfect for chilly evenings. Loaded with savory Italian sausage, tender white beans, and nutrient-packed kale or spinach, this soup is elevated by a rich tomato base and aromatic herbs like oregano and basil. Sautéed carrots, celery, and onions add depth and sweetness, while a splash of chicken broth ties everything together in a soul-soothing broth. Ready in just 45 minutes, this wholesome dish is perfect for weeknight dinners or meal prepping. Serve it with a crusty loaf of bread and a sprinkle of Parmesan cheese for an irresistibly satisfying experience. This easy Italian soup recipe is a must-try for fans of cozy and healthy comfort food!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or hot, casings removed if using links)
• 1 yellow onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 14.5 ounces canned diced tomatoes (with juices)
• 15 ounces canned white beans (like cannellini or Great Northern), drained and rinsed
• 4 cups chicken broth (low-sodium)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 2 cups kale or spinach, roughly chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 0 Parmesan cheese, grated (optional, for serving)
• 0 crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the Italian sausage to the pot, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside, leaving the rendered fat in the pot.

Step 3

Add the chopped onion, minced garlic, diced carrots, and diced celery to the pot. Sauté for 5 minutes until the vegetables are softened and aromatic.

Step 4

Stir in the diced tomatoes (with their juices), drained white beans, cooked sausage, and chicken broth.

Step 5

Add the dried oregano, dried basil, and the bay leaf. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes.

Step 7

Stir in the chopped kale or spinach and cook for an additional 5 minutes until the greens are wilted and tender.

Step 8

Season with salt and black pepper to taste. Remove and discard the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese if desired. Serve with a side of crusty bread for a complete meal.

Nutrition Facts

Serving size	(2963.9g)

Amount per serving	% Daily Value*
Calories	2490.2

Total Fat 152.1g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 320.5mg	0%
Sodium 7008.1mg	0%
Total Carbohydrate 172.9g	0%
Dietary Fiber 40.8g	0%
Total Sugars 40.0g
Protein 110.9g	0%

Vitamin D 2IU	0%
Calcium 813.1mg	0%
Iron 20.5mg	0%
Potassium 5120.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 17.7%

Carbs: 27.6%