Italian Sausage Quiche Cups

Transform your breakfast routine with these irresistible Italian Sausage Quiche Cups, a savory combination of bold flavors and bite-sized convenience. Perfectly nestled in flaky pie crusts, each cup is filled with zesty Italian sausage, creamy cheddar and mozzarella cheeses, and a rich, velvety egg mixture seasoned with oregano, salt, and pepper. With just 20 minutes of prep time, these oven-baked delights are ready in under an hour, making them an ideal choice for brunches, meal prep, or on-the-go snacking. Customize them with your favorite add-ins or enjoy them as is for a satisfying, protein-packed treat. Easy to make, elegant to serve, and bursting with Italian-inspired flavor, these quiche cups will quickly become a favorite on your breakfast table!

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 pound Italian sausage
• 1 cup Shredded cheddar cheese
• 1 cup Shredded mozzarella cheese
• 6 large Eggs
• 0.5 cup Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 2 sheets Refrigerated pie crusts
• 1 can Nonstick cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly spray a standard 12-cup muffin tin with nonstick cooking spray.

Step 2

Remove the refrigerated pie crusts from the packaging and allow them to come to room temperature as per package directions.

Step 3

In a medium skillet over medium heat, cook the Italian sausage, breaking it into small crumbles, until it's fully browned and no longer pink. Drain any excess grease and set the sausage aside to cool slightly.

Step 4

On a lightly floured surface, roll out the pie crusts slightly, then use a 4-inch round cutter to cut out 12 circles. Gently press each circle into a muffin cup, ensuring the edges come up the sides to form a small crust.

Step 5

In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and dried oregano until fully combined.

Step 6

Divide the cooked sausage evenly among the 12 muffin cups, followed by the shredded cheddar and mozzarella cheeses.

Step 7

Pour the egg mixture evenly into each cup, filling them just below the top edge of the crust.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the quiche cups are puffed and golden, and the filling is set. A toothpick inserted into the center should come out clean.

Step 9

Remove from the oven and let the quiche cups cool in the tin for 5 minutes before carefully removing them. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1703.5g)

Amount per serving	% Daily Value*
Calories	6479.1

Total Fat 527.9g	0%
Saturated Fat 153.2g	0%
Polyunsaturated Fat 22.5g
Cholesterol 1800.3mg	0%
Sodium 8413.7mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 15.7g
Protein 196.8g	0%

Vitamin D 427.4IU	0%
Calcium 1884.8mg	0%
Iron 17.5mg	0%
Potassium 2031.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 12.4%

Carbs: 12.7%