Nutrition Facts for Italian potato salad insalata di potate

Italian Potato Salad Insalata Di Potate

Transform your next gathering with the vibrant flavors of Italian Potato Salad (Insalata di Patate), a Mediterranean twist on a classic side dish. This refreshing recipe features tender Yukon gold potatoes, sweet cherry tomatoes, and zesty red onion, all tossed in a tangy vinaigrette made with extra virgin olive oil, red wine vinegar, Dijon mustard, and garlic. Fresh herbs like parsley and basil bring a burst of brightness, while briny capers add a savory touch. Ready in just 40 minutes, this no-mayo potato salad is as light as it is flavorful, making it the perfect choice for summer picnics, BBQs, or as a simple side to complement any meal. Serve it slightly warm or chilled, and elevate your table with this Italian-inspired crowd-pleaser!

Nutriscore Rating: 80/100
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Image of Italian Potato Salad Insalata Di Potate
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 lbs Yukon gold potatoes
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil leaves
  • 0.25 cup Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove Garlic
  • 2 tbsp Capers
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Wash the Yukon gold potatoes thoroughly. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil over medium-high heat.

Step 2

Cook the potatoes until tender when pierced with a fork, about 20-25 minutes. Drain and let them cool slightly until easy to handle.

Step 3

While the potatoes are cooling, prepare the remaining ingredients. Halve the cherry tomatoes, thinly slice the red onion, and finely chop the parsley and basil leaves.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

Step 5

Cut the cooled potatoes into bite-sized chunks and place them in a large mixing bowl.

Step 6

Add the cherry tomatoes, red onion, parsley, basil, and capers to the potatoes.

Step 7

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

Step 8

Taste and adjust seasoning if needed. You can add more salt or vinegar to suit your preference.

Step 9

Cover the salad and let it sit at room temperature for 15 minutes to allow the flavors to meld together. Alternatively, refrigerate it for a chilled version.

Step 10

Serve the Italian Potato Salad as a side dish or as part of a picnic spread. Enjoy!

Nutrition Facts

Serving size (1303.8g)
Amount per serving % Daily Value*
Calories 1258.2
Total Fat 58.4g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1783.6mg 0%
Total Carbohydrate 178.6g 0%
Dietary Fiber 17.3g 0%
Total Sugars 15.0g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 210.3mg 0%
Iron 8.9mg 0%
Potassium 4502.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 6.7%
Carbs: 53.8%