Nutrition Facts for Italian pasta chips baked not fried

Italian Pasta Chips Baked Not Fried

Transform your pasta night with these irresistibly crunchy Italian Pasta Chips—baked, not fried, for a guilt-free indulgence! This quick and easy recipe turns your favorite short pasta, such as penne or farfalle, into golden brown bites of perfection. Coated in a blend of olive oil, grated Parmesan, garlic powder, Italian seasoning, and a touch of paprika, each piece is bursting with flavor and irresistibly crisp. Perfect as a snack, appetizer, or party treat, these healthier pasta chips are oven-baked to perfection in just 25 minutes. Pair them with marinara sauce, garlic aioli, or a creamy cheese dip for the ultimate dipping experience. Whether you're hosting guests or craving a crunchy bite, these oven-baked pasta chips are sure to impress!

Nutriscore Rating: 63/100
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Image of Italian Pasta Chips Baked Not Fried
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams Penne (or any short pasta, like rigatoni or farfalle)
  • 2 tablespoons Olive oil
  • 30 grams Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Nonstick cooking spray (optional, for the baking sheet)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with nonstick cooking spray or line it with parchment paper.

Step 2

Cook the pasta in a large pot of salted boiling water until al dente, following the package instructions. Drain the pasta and let it cool slightly.

Step 3

In a large bowl, toss the cooked pasta with olive oil, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper until evenly coated.

Step 4

Spread the seasoned pasta in a single layer on the prepared baking sheet, ensuring the pieces are not overlapping for even baking.

Step 5

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the pasta is golden brown and crispy.

Step 6

Remove the pasta chips from the oven and let them cool slightly before serving. The chips will crisp up even more as they cool.

Step 7

Serve the pasta chips with your favorite dip, such as marinara sauce, garlic aioli, or a creamy cheese dip. Enjoy!

Nutrition Facts

Serving size (318.7g)
Amount per serving % Daily Value*
Calories 788.5
Total Fat 40.4g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg 0%
Sodium 1697.7mg 0%
Total Carbohydrate 82.2g 0%
Dietary Fiber 6.2g 0%
Total Sugars 3.1g
Protein 27.6g 0%
Vitamin D 0IU 0%
Calcium 379.2mg 0%
Iron 3.8mg 0%
Potassium 202.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 13.8%
Carbs: 41.0%