Nutrition Facts for Italian marinated barbecued chicken

Italian Marinated Barbecued Chicken

Elevate your summer grilling game with this Italian Marinated Barbecued Chicken, a recipe that combines tender, juicy chicken thighs with bold Mediterranean flavors. Marinated in a zesty blend of olive oil, freshly squeezed lemon juice, balsamic vinegar, garlic, and aromatic herbs like oregano and basil, this dish is infused with vibrant, tangy, and savory notes. A touch of red pepper flakes adds a gentle kick, while grilling over medium-high heat ensures perfectly crispy skin and smoky charred goodness. Easy to prepare yet full of gourmet flair, this crowd-pleasing recipe not only brings mouthwatering flavors to your barbecue but also pairs beautifully with classic sides like grilled veggies or a crisp green salad. Ideal for everything from casual cookouts to family dinners, this standout dish is as effortless as it is delicious.

Nutriscore Rating: 63/100
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Image of Italian Marinated Barbecued Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Olive oil
  • 0.25 cup Lemon juice (freshly squeezed)
  • 2 tablespoons Balsamic vinegar
  • 4 cloves Garlic cloves (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, oregano, basil, red pepper flakes, salt, and black pepper to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Refrigerate the chicken for at least 2 hours, preferably overnight, to allow the flavors to fully develop.

Step 4

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly spread out and glowing red.

Step 5

Remove the chicken from the marinade, letting any excess drip off, and discard the remaining marinade.

Step 6

Place the chicken thighs on the grill, skin-side down. Cover the grill and cook for 10-12 minutes per side, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

Step 7

Transfer the chicken to a serving platter and let it rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped parsley and serve with your favorite side dishes, such as grilled vegetables or a crisp green salad.

Nutrition Facts

Serving size (1427.6g)
Amount per serving % Daily Value*
Calories 3584.4
Total Fat 298.5g 0%
Saturated Fat 70.2g 0%
Polyunsaturated Fat 10.6g
Cholesterol 972mg 0%
Sodium 3360.3mg 0%
Total Carbohydrate 15.8g 0%
Dietary Fiber 1.7g 0%
Total Sugars 6.4g
Protein 217.8g 0%
Vitamin D 0IU 0%
Calcium 201.2mg 0%
Iron 13.4mg 0%
Potassium 2465.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 24.1%
Carbs: 1.7%