Italian Light Tiramisu My Signature Dessert

Indulge in the ultimate Italian dessert with a healthier twist—Italian Light Tiramisu, my signature creation that's as creamy as it is guilt-free! This no-bake recipe transforms the classic tiramisu with the addition of low-fat Greek yogurt for a lighter-but-still-luxurious texture, paired with rich mascarpone cheese. Fluffy whipped egg whites create a delicate mousse that layers perfectly with coffee-soaked ladyfinger biscuits, enhanced with the option of a hint of coffee liqueur for added depth. With just 30 minutes of prep time and an overnight chill, this dessert is perfect for impressing guests or savoring as a family treat. Finished with a dusting of unsweetened cocoa powder, each bite is a harmonious balance of lightness and indulgence. Serve chilled for a true taste of Italy—elevated and delightful!

Nutriscore Rating: 55/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 6

Ingredients

• 250 grams Mascarpone cheese
• 150 grams Low-fat Greek yogurt
• 3 large Egg yolks
• 3 large Egg whites
• 60 grams Granulated sugar
• 1 teaspoon Vanilla extract
• 240 ml Espresso or strong coffee
• 20 pieces Ladyfinger biscuits
• 1 tablespoon Unsweetened cocoa powder
• 30 ml Optional: coffee liqueur (such as Kahlúa or amaretto)

Directions

Step 1

In a medium mixing bowl, beat the egg yolks and 40 grams of sugar with a hand mixer until the mixture is pale and thick (about 2 minutes).

Step 2

Add the mascarpone cheese, Greek yogurt, and vanilla extract to the yolk mixture. Beat until smooth and creamy, ensuring there are no lumps. Set aside.

Step 3

In a clean bowl, whisk the egg whites until soft peaks form. Gradually add the remaining 20 grams of sugar and continue whisking until stiff peaks form.

Step 4

Gently fold the whipped egg whites into the mascarpone mixture in three additions, ensuring the mousse stays light and airy.

Step 5

In a shallow dish, combine the cooled espresso (or coffee) with the coffee liqueur, if using.

Step 6

Dip each ladyfinger briefly into the coffee mixture (do not soak them too long, or they will become soggy). Line the bottom of a serving dish (or individual dessert cups) with a layer of coffee-soaked ladyfingers.

Step 7

Spread half of the mascarpone mixture over the ladyfingers in an even layer.

Step 8

Repeat the process with another layer of coffee-soaked ladyfingers and top with the remaining mascarpone mixture.

Step 9

Cover the tiramisu with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to let the flavors meld.

Step 10

Before serving, dust the top of the tiramisu with a thin layer of unsweetened cocoa powder using a fine mesh strainer.

Step 11

Serve chilled and enjoy your Italian Light Tiramisu!

Nutrition Facts

Serving size	(1193.0g)

Amount per serving	% Daily Value*
Calories	2931.2

Total Fat 136.6g	0%
Saturated Fat 82.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1115.0mg	0%
Sodium 657.8mg	0%
Total Carbohydrate 337.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 239.9g
Protein 71.6g	0%

Vitamin D 108.9IU	0%
Calcium 661.4mg	0%
Iron 16.4mg	0%
Potassium 1738.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 10.0%

Carbs: 47.1%