Italian Kielbasa and Vegetables

Brighten up dinnertime with this hearty and colorful Italian Kielbasa and Vegetables recipe, a one-pan wonder packed with vibrant bell peppers, juicy cherry tomatoes, tender zucchini, and smoky kielbasa sausage. Seasoned with aromatic Italian spices, garlic, and a hint of olive oil, this quick and nutritious dish comes together in just 40 minutes, making it perfect for busy weeknights. Whether served solo, over rice, or alongside crusty bread, this savory skillet meal is topped with optional Parmesan and fresh parsley for a gourmet touch. Bursting with flavor, texture, and wholesome ingredients, this recipe is sure to become a go-to favorite in your weeknight dinner rotation! Keywords: Kielbasa recipe, Italian vegetables, quick one-pan meal, weeknight dinner idea.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound kielbasa sausage
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 2 medium zucchini
• 1 medium red onion
• 1.5 cups cherry tomatoes
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon Italian seasoning
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese (optional)
• 1 tablespoon fresh parsley (optional)

Directions

Step 1

Begin by preparing the ingredients. Slice the kielbasa sausage into 1/4-inch-thick rounds. Wash and chop the red and yellow bell peppers into bite-sized pieces. Slice the zucchini into half-moons, and cut the red onion into wedges. Mince the garlic and set aside.

Step 2

Preheat a large skillet or sauté pan over medium heat. Add 1 tablespoon of olive oil to the pan.

Step 3

Add the sliced kielbasa to the prepared skillet and cook for 4-5 minutes, stirring occasionally, until the sausage is browned. Remove the kielbasa from the skillet and set it aside on a plate.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the red and yellow bell peppers, zucchini, and red onion. Sauté the vegetables for 5-7 minutes, stirring occasionally until they begin to soften but still have a bit of crunch.

Step 5

Stir in the minced garlic, cherry tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 2-3 minutes until the garlic is fragrant and the tomatoes just begin to soften.

Step 6

Return the browned kielbasa to the skillet. Mix everything together and cook for 3-4 minutes until the ingredients are heated through and well combined.

Step 7

Taste and adjust seasoning if necessary. If desired, sprinkle with grated parmesan cheese and fresh parsley for garnish before serving.

Step 8

Serve warm as a main dish. This Italian Kielbasa and Vegetables meal pairs well with rice, pasta, or crusty bread.

Nutrition Facts

Serving size	(1602.0g)

Amount per serving	% Daily Value*
Calories	1869.5

Total Fat 140.6g	0%
Saturated Fat 51.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 266.9mg	0%
Sodium 8971.7mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 48.2g
Protein 69.7g	0%

Vitamin D 12.8IU	0%
Calcium 989.1mg	0%
Iron 10.0mg	0%
Potassium 3211.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 15.0%

Carbs: 17.0%