Italian Inn Spaghetti with Anchovies

Dive into the bold and savory flavors of Italian Inn Spaghetti with Anchovies, a quick and easy pasta recipe packed with Mediterranean charm. This dish transforms humble pantry staples into a gourmet experience, blending al dente spaghetti with a luscious sauce of garlic, anchovy fillets, and extra-virgin olive oil. A touch of red chili flakes provides a subtle heat, while fresh parsley, bright lemon zest, and optional toasted breadcrumbs add layers of freshness and crunch. Perfect for weeknight dinners or entertaining guests, this 25-minute recipe highlights the beauty of simple ingredients prepared with care. Serve it up with a glass of crisp white wine and let the flavors transport you to an Italian trattoria. Ideal for lovers of seafood pasta and bold, umami-packed flavors, this dish is as satisfying as it is effortless to make.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 8 pieces anchovy fillets (packed in oil)
• 60 milliliters extra-virgin olive oil
• 4 pieces garlic cloves
• 1 teaspoon red chili flakes
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• 3 tablespoons breadcrumbs (optional, toasted)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to boil. Add the spaghetti and cook until al dente according to the package instructions. Reserve 1 cup of pasta water and then drain the spaghetti.

Step 2

While the spaghetti cooks, finely chop the garlic and anchovy fillets.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the anchovy fillets to the skillet, mashing them with the back of a spoon or spatula until they dissolve into the oil. Stir in the red chili flakes and cook for another minute.

Step 5

Add the drained pasta directly into the skillet and toss to coat it in the anchovy-garlic mixture.

Step 6

Pour a bit of the reserved pasta water into the skillet (start with about 1/4 cup) to loosen the sauce. Toss well to combine, adding more water if needed to achieve your desired consistency.

Step 7

Remove the skillet from heat and stir in the chopped parsley and lemon zest. Adjust the seasoning with salt and black pepper to taste.

Step 8

If using, sprinkle toasted breadcrumbs over the top for added texture and flavor.

Step 9

Serve immediately, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(631.8g)

Amount per serving	% Daily Value*
Calories	1606.2

Total Fat 81.1g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 8362.0mg	0%
Total Carbohydrate 145.6g	0%
Dietary Fiber 9.9g	0%
Total Sugars 4.7g
Protein 66.8g	0%

Vitamin D 320IU	0%
Calcium 271.4mg	0%
Iron 12.8mg	0%
Potassium 695.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 16.9%

Carbs: 36.9%