Nutrition Facts for Italian infused oil

Italian Infused Oil

Transform your culinary creations with this fragrant and versatile Italian Infused Oil, crafted from extra virgin olive oil and an aromatic blend of fresh rosemary, thyme, oregano, crushed garlic, red chili flakes, black peppercorns, and zesty lemon. This quick and easy recipe, requiring just 10 minutes of prep and a gentle 15-minute heating process, unlocks the vibrant essence of Italian herbs and spices without overpowering the oil’s natural richness. Perfect for drizzling over artisan bread, elevating pasta dishes, or enhancing roasted vegetables, this infused oil is not only a flavorful kitchen staple but also a thoughtful homemade gift. Store it in a sterilized glass bottle for a visually stunning, rustic touch that matches its bold taste. Get ready to bring authentic Italian flair to your table in every drop!

Nutriscore Rating: 50/100
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Image of Italian Infused Oil
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 500

Ingredients

  • 500 ml Extra virgin olive oil
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 2 sprigs Fresh oregano
  • 3 pieces Garlic cloves
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Lemon zest

Directions

Step 1

Gently wash and dry the fresh rosemary, thyme, and oregano to ensure no residual moisture remains.

Step 2

Peel the garlic cloves and slightly crush each one with the flat side of a knife.

Step 3

In a medium saucepan, pour in the extra virgin olive oil.

Step 4

Add the rosemary, thyme, oregano, garlic cloves, red chili flakes, black peppercorns, and lemon zest to the pan.

Step 5

Heat the oil mixture over low heat for about 10–15 minutes, ensuring the oil does not reach a simmer or boil (the goal is to gently infuse the flavors).

Step 6

Remove the saucepan from the heat and allow the oil to cool completely to room temperature.

Step 7

Once cooled, strain the oil through a fine-mesh sieve or cheesecloth into a sterilized glass bottle to remove the solids. Alternatively, leave the herbs and aromatics in the oil for a rustic look and intensified flavor.

Step 8

Seal the bottle tightly and store in a cool, dark place. Use within 2–3 weeks for the best flavor.

Nutrition Facts

Serving size (567.8g)
Amount per serving % Daily Value*
Calories 4178.3
Total Fat 471.9g 0%
Saturated Fat 66.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 28.7mg 0%
Total Carbohydrate 41.6g 0%
Dietary Fiber 22.1g 0%
Total Sugars 0.1g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 842.0mg 0%
Iron 10.8mg 0%
Potassium 748.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.7%
Protein: 0.5%
Carbs: 3.7%